Social Anxiety therapists in Cole Harbour, NS
Browse Social Anxiety therapists in Cole Harbour, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Social anxiety can make conversations, meeting new people, or being noticed feel stressful. You may worry about being judged, avoid certain situations, or replay interactions afterward. These experiences can feel isolating, but you don’t have to work through them on your own.
In therapy, we can explore what makes social situations difficult and how anxiety affects your thoughts and actions. I draw on CBT and DBT strategies to help you respond to anxious thoughts, manage distress, and practise approaching situations in manageable ways. We’ll work at a pace that respects your needs and focus on the connections and activities that matter to you.
7 Years Experience
Online in Cole Harbour, NS (Online Only)
Social Anxiety
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Social anxiety can make it hard to feel comfortable in relationships, work, or social situations. Together, we explore the underlying fears and beliefs that contribute to your anxiety, while building confidence and coping strategies to help you feel more at ease and connected with others.
4 Years Experience
Online in Cole Harbour, NS (Online Only)
Social Anxiety
Kaimana Psychology Inc.
Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a haven of support and guidance for those grappling with social anxiety. If social situations leave you feeling overwhelmed, self-conscious, and isolated, know that you have come to a place where understanding, acceptance, and effective strategies converge.
Social anxiety can make even the simplest social interactions feel like daunting obstacles, affecting your personal and professional life. At Kaimana psychology, we specialize in working with individuals who struggle with social anxiety, providing a compassionate and judgment-free environment to help you overcome your fears and develop the confidence to navigate social settings with ease.
In our sessions, we create a safe space where you can openly explore the thoughts, emotions, and underlying beliefs that contribute to your social anxiety. We understand that social anxiety is complex and deeply rooted, and our therapists employ evidence-based approaches such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques to help you challenge negative thinking patterns, manage anxiety, and develop effective coping strategies.
We believe in a personalized approach to social anxiety treatment, tailoring our methods to address your specific needs and goals. Whether you struggle with public speaking, dating, or socializing in general, we will work collaboratively to gradually expose you to anxiety-provoking situations in a controlled and supportive manner, enabling you to build confidence and overcome your social fears.
At Kaimana psychology we understand that seeking help for social anxiety can be a challenging and courageous step. To make therapy more accessible, we offer online sessions that allow you to receive the support you need from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your life, empowering you to prioritize your well-being and growth.
It's time to break free from the shackles of social anxiety and embrace a life filled with authentic connections, joy, and fulfillment,
4 Years Experience
In-Person Near Cole Harbour, NS
Online in Cole Harbour, NS
Social Anxiety
Angela Jones
Registered Social Worker, MSW, RSW, BSW (Psychotherapist)
Do you suffer with from social anxiety? I am here to help. Social anxiety is a type of anxiety condition that makes people feel anxious or afraid in social situations. I can help you learn the skills needed to handle these difficult thoughts and feelings, so they have less impact and influence over your behaviour. I am only one call/ email away. Feel free to schedule your free consultation by clicking the link below https://angelajonesmsw.janeapp.com/#staff_member/1
11 Years Experience
In-Person Near Cole Harbour, NS
Online in Cole Harbour, NS
Social Anxiety
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Navigating social situations, professional gatherings, or everyday interactions with a constant, heavy fear of being judged, embarrassed, or scrutinized can make the world feel exhausting and overwhelmingly exposed. Social anxiety often convinces you to shrink away, stay silent, or avoid the very connections you secretly long for. You do not have to carry that intense self-consciousness alone. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the cycle of anticipatory worry and self-criticism, test out fearful assumptions at a pace that feels safe for you, and build practical strategies to help you step into interactions with greater ease, confidence, and comfort in your own skin.
48 Years Experience
Online in Cole Harbour, NS (Online Only)
Social Anxiety therapists in Cole Harbour, NS Statistics
Social Anxiety therapists in Cole Harbour, NS average 11 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (45%), and Internal Family Systems (IFS) (43%).
Average years in practice
11 Years Experience
Average cost per session
$170
Accept insurance
74%
Offer sliding scale
50%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Internal Family Systems (IFS) |
| 41% | Emotionally Focused Therapy (EFT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 38% | Gottman Method Couples Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 52% | Teen |
| 16% | Children |
Client Focus
| 69% | Women |
| 57% | Men |
| 47% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |