Self Esteem therapists in Amherst, NS
Browse Self Esteem therapists in Amherst, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Jaswir Dhillon
Registered Psychotherapist, MA
Self-esteem shapes the way you see yourself, relate to others, and move through the world. When self-doubt, self-criticism, perfectionism, or people pleasing become persistent, it can be difficult to feel confident, worthy, or connected to your authentic self. I offer a compassionate space to explore the experiences and patterns that have influenced your sense of self. Together, we'll work to develop greater self-understanding, strengthen self-compassion, and build a more confident and authentic relationship with yourself.
Therapy offers an opportunity to better understand these patterns, develop greater self-compassion, and build a more authentic and confident relationship with yourself. Together, we can explore the experiences that have shaped your self-worth and create space for lasting growth and change.
8 Years Experience
Online in Amherst, NS
Self Esteem
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I am passionate about providing a safe space to support clients with self-esteem, self-doubt and perfectionism. My approach is strengths-based and validating. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Amherst, NS (Online Only)
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Amherst, NS (Online Only)
Self Esteem
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Amherst, NS (Online Only)
Self Esteem
Angela Colangelo
Registered Psychotherapist, M.A., RP, RMFT
Self esteem begins as a child, taking in experiences and messages you hear about yourself. These may then be reinforced as we get older. Re-evaluating some of these as adults is imperative for us to get a clearer picture of who we truly are and who we are right now.
24 Years Experience
Online in Amherst, NS
Self Esteem therapists in Amherst, NS Statistics
Self Esteem therapists in Amherst, NS average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (44%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
72%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Internal Family Systems (IFS) |
| 39% | Emotionally Focused Therapy (EFT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 48% | Teen |
| 12% | Children |
Client Focus
| 66% | Women |
| 59% | Men |
| 49% | LGBTQ+ |
| 37% | Christian |
| 34% | Asian |