Perfectionism therapists in Bridgewater, NS
Browse Perfectionism therapists in Bridgewater, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Bridgewater, NS (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Bridgewater, NS
Perfectionism
Nat Campbell
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism is addressed through a compassionate, evidence-based approach that helps individuals understand and shift the patterns of rigid standards, self-criticism, and fear of failure that often drive distress. The work focuses on increasing self-compassion, flexibility, and tolerance for imperfection while developing healthier and more realistic expectations. Clients are supported in reducing anxiety and burnout, improving self-worth, and cultivating a more balanced and sustainable way of relating to themselves and their goals.
0 Years Experience
Online in Bridgewater, NS
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Bridgewater, NS
Perfectionism
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Bridgewater, NS
Perfectionism therapists in Bridgewater, NS Statistics
Perfectionism therapists in Bridgewater, NS average 9 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Dialectical Behavior Therapy (DBT) (42%), and Internal Family Systems (IFS) (42%).
Average years in practice
9 Years Experience
Average cost per session
$173
Accept insurance
79%
Offer sliding scale
46%
Gender ID
| 84% |
Female |
|
| 16% |
Male |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Somatic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 50% | Senior |
| 50% | Teen |
| 50% | Young Adult |
| 4% | Children |
Client Focus
| 58% | Women |
| 54% | Men |
| 46% | Persons with Disabilities |
| 42% | Asian |
| 42% | LGBTQ+ |