Perfectionism therapists in Bridgewater, NS
Browse Perfectionism therapists in Bridgewater, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Perfectionism can show up as high expectations, fear of making mistakes, procrastination, or feeling that your efforts are never quite enough. These patterns may have helped you cope or succeed, while also leaving you stressed, exhausted, or caught in harsh self-criticism.
In therapy, we can explore what may be driving these patterns and how they affect your life now. Together, we can practise setting more flexible expectations, responding to mistakes with greater self-understanding, and taking steps forward even when things don’t feel perfect. We’ll focus on changes that feel realistic and meaningful to you.
7 Years Experience
Online in Bridgewater, NS (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Bridgewater, NS
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Bridgewater, NS (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Bridgewater, NS (Online Only)
Perfectionism
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals with perfectionism. In particular, she is experienced in providing evidence-based approaches for perfectionism including radically-open dialectical behaviour therapy (RO-DBT), and mindfulness and self-compassion approaches. She will work with you to identify the treatment approach that is most suited for your needs and preferences.
15 Years Experience
Online in Bridgewater, NS
Perfectionism therapists in Bridgewater, NS Statistics
Perfectionism therapists in Bridgewater, NS average 10 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (42%), and Internal Family Systems (IFS) (42%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
42%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Internal Family Systems (IFS) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 54% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 8% | Children |
Client Focus
| 63% | Women |
| 58% | Men |
| 42% | Asian |
| 42% | LGBTQ+ |
| 38% | Persons with Disabilities |