Stress therapists in Bridgewater, NS
Browse Stress therapists in Bridgewater, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Stress can build when demands keep piling up, leaving you feeling tense, overwhelmed, or unable to switch off. It may affect your sleep, mood, concentration, relationships, or ability to make time for yourself.
In therapy, we can look at what’s contributing to the stress and how it’s affecting you day to day. Together, we can identify practical ways to manage difficult moments, set boundaries where possible, and understand any patterns that may be adding to the pressure. We’ll focus on what feels most urgent to you and work at a pace that fits your needs.
7 Years Experience
Online in Bridgewater, NS (Online Only)
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Bridgewater, NS (Online Only)
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Bridgewater, NS (Online Only)
Stress
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Stress can build gradually, leaving you feeling overwhelmed, exhausted, or as though you're constantly trying to keep up with life's demands. You may find yourself juggling responsibilities, putting others' needs ahead of your own, or struggling to find time to care for yourself. While some stress is an inevitable part of life, it doesn't have to leave you feeling constantly depleted. I offer a supportive space to explore not only the pressures you're facing, but also the expectations, beliefs, and patterns that may be contributing to your stress. Together, we can develop practical ways to manage life's demands, establish healthier boundaries, and create more room for balance, connection, and well-being.
0 Years Experience
Online in Bridgewater, NS (Online Only)
Stress
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Bridgewater, NS (Online Only)
Stress therapists in Bridgewater, NS Statistics
Stress therapists in Bridgewater, NS average 12 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (47%), and Internal Family Systems (IFS) (41%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
73%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 41% | Internal Family Systems (IFS) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 68% | Women |
| 56% | Men |
| 46% | LGBTQ+ |
| 38% | Christian |
| 33% | Asian |