Perfectionism therapists in Dartmouth, Nova Scotia NS, Canada CA
We are proud to feature top rated Perfectionism therapists in Dartmouth. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Dartmouth, NS Nova Scotia (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Dartmouth, NS Nova Scotia
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Dartmouth, NS Nova Scotia (Online Only)
Perfectionism
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with perfectionism for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of perfectionism hat has been brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Dartmouth, NS Nova Scotia (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Dartmouth, NS Nova Scotia
Dartmouth sits across the harbour from Halifax, a proudly distinct community of lakes and working-class neighbourhoods now part of the regional municipality, with naval families and a growing young-professional presence. Mental health needs include military family stress, economic transition in older neighbourhoods, and Atlantic Canada's long-winter seasonal weight. Nova Scotia Health and Dartmouth General anchor public care, with Halifax's provider community across the bridges.
Perfectionism therapists in Dartmouth, Nova Scotia, Canada Statistics
Perfectionism therapists in Dartmouth, Nova Scotia, Canada average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Dialectical Behavior Therapy (DBT) (43%), and Internal Family Systems (IFS) (43%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
83%
Offer sliding scale
48%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 43% | Dialectical Behavior Therapy (DBT) |
| 43% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 52% | Senior |
| 52% | Teen |
| 52% | Young Adult |
| 4% | Children |
Client Focus
| 61% | Women |
| 57% | Men |
| 48% | Persons with Disabilities |
| 43% | Asian |
| 43% | LGBTQ+ |