Life Transitions therapists in Lower Sackville, NS
Browse Life Transitions therapists in Lower Sackville, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. Life transitions can be difficult and it's so valuable having support in place. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Lower Sackville, NS
Life Transitions
Jaswir Dhillon
Registered Psychotherapist, MA
Life transitions can quietly unsettle your sense of stability and self. Even when change is expected or something you chose, it can bring uncertainty, loss, and a feeling of being unmoored. You may find yourself questioning who you are, what you want, or where you’re headed next. I offer a steady and supportive space where you can make sense of these shifts, reconnect with yourself, and move forward with greater clarity and intention. You don’t have to navigate this alone.
8 Years Experience
Online in Lower Sackville, NS
Life Transitions
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I specialize in life and career transitions. To assist you with this, I often draw from acceptance and commitment therapy and solution-focused therapy. I may also blend in other modalities to meet your unique needs and preferences. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I'd love to hear from you!
11 Years Experience
Online in Lower Sackville, NS (Online Only)
Life Transitions
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life transitions can bring uncertainty, stress, and emotional challenges, even when the change is positive. Whether you're navigating a career change, starting or ending a relationship, becoming a parent, moving to a new community, entering a new stage of life, or adjusting to an unexpected change, therapy can provide support, clarity, and practical strategies to help you adapt, build resilience, and move forward with confidence.
0 Years Experience
Online in Lower Sackville, NS
Life Transitions
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Lower Sackville, NS
Life Transitions therapists in Lower Sackville, NS Statistics
Life Transitions therapists in Lower Sackville, NS average 8 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (48%), and Solution-Focused Brief Therapy (SFBT) (48%).
Average years in practice
8 Years Experience
Average cost per session
$177
Accept insurance
83%
Offer sliding scale
48%
Gender ID
| 87% |
Female |
|
| 13% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Internal Family Systems (IFS) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 61% | Teen |
| 61% | Young Adult |
| 57% | Senior |
| 9% | Children |
Client Focus
| 70% | Women |
| 52% | Men |
| 48% | LGBTQ+ |
| 48% | Persons with Disabilities |
| 39% | Asian |