Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lower Sackville, Nova Scotia NS, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lower Sackville. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC, MA
I'm a Registered Counseling Therapist who believes that therapy should feel safe, supportive, and tailored to you. My style is warm, collaborative, and down-to-earth. I help clients explore the connection between past experiences and present challenges, while building practical skills for coping and healing. Whether you’re feeling stuck, overwhelmed, or just looking for a space to sort things out, I’m here to support you in making sense of what’s going on and finding a way forward that feels authentic and managable. I know how important it is to feel seen, heard, and understood—and that’s what I aim to offer in every session.
4 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Kevin Jones
Psychologist, MACP
Kevin’s path to becoming a therapist wasn’t a straight line—it was a discovery of who he truly is and how he wants to contribute to the world. He initially followed the direction his parents encouraged, completing an undergraduate degree in psychology before moving into law. As a lawyer in a full-service firm, he found himself drawn not to the adversarial side of the work, but to the problem-solving, collaboration, and human connection that naturally unfolded when helping clients navigate difficult decisions.
Over time, Kevin realized that the parts of law he loved most—listening, understanding, and working together toward solutions—were exactly the pieces that aligned with his values and strengths. He began to ask himself how can I make this the whole job? That question ultimately led him back to psychology, where a collaborative, solution-focused approach could become the foundation of his work. Therapy, he realized, was where he could fully lean into who he is: calm, thoughtful, curious, and deeply oriented toward helping people move forward with clarity.
Kevin’s shift into couples counselling grew naturally out of his experience in divorce law. He often saw relationships break down not because of a lack of love, but because communication had eroded long before either partner sought help. Witnessing this was disheartening—it highlighted how many couples were struggling without support and how preventable many of those ruptures could have been.
As a therapist, Kevin now has the opportunity to be on the other side of that process. Couples counselling allows him to help partners strengthen communication, rebuild trust, and rediscover connection before the relationship reaches a breaking point. It’s meaningful work that aligns with both his professional insight and his personal desire to help people stay connected rather than fall apart.
Today, Kevin brings the best of both worlds—his background in psychology and his experience in law—into a grounded, practical, and deeply human therapeutic style. He is committed to creating a space where individuals and couples can understand themselves, improve their relationships, and navigate life’s complexities with confidence.
7 Years Experience
In-Person Near Lower Sackville, NS
Online in Lower Sackville, NS Nova Scotia
Mindfulness-Based Cognitive Therapy (MBCT)
Alison McKnight
Life Coach, ADHD Coach
I’m a trauma-informed coach who supports ADHDers move forward from a space of shame, overwhelm, and people-pleasing to a more grounded connection with themselves and others. In my work, I weave together nervous-system regulation, body-based awareness, and practical tools for communication, boundaries, and executive functioning. I offer a warm, collaborative, and non-judgmental space where I meet you where you’re at, honour your pacing, and support you in exploring small, sustainable shifts that create meaningful change.
2 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
As a clinical counsellor, I provide comprehensive therapeutic services for teens and adults, utilizing evidence-based approaches and a holistic framework to support individuals in achieving emotional well-being, mental health, and personal growth. My therapeutic approach integrates scientifically validated techniques with an understanding of the whole person—mind, body, and spirit—ensuring that treatment is tailored to meet each client's unique needs and goals.
4 Years Experience
Online in Lower Sackville, NS Nova Scotia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lower Sackville, Nova Scotia, Canada Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Lower Sackville, Nova Scotia, Canada average 7 years of experience and charge around $160 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (85%), and Self Esteem (85%).
Average years in practice
7 Years Experience
Average cost per session
$160
Accept insurance
82%
Offer sliding scale
79%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 85% | Stress |
| 85% | Self Esteem |
| 79% | Depression |
| 70% | ADHD |
| 67% | Trauma and PTSD |
| 64% | Loss or Grief |
Ages Served
| 100% | Adult |
| 91% | Young Adult |
| 76% | Teen |
| 70% | Senior |
| 30% | Children |
Client Focus
| 52% | Women |
| 52% | Men |
| 39% | Christian |
| 39% | LGBTQ+ |
| 39% | Asian |