Self Esteem therapists in North Sydney, NS
Browse Self Esteem therapists in North Sydney, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Amelia Traer
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA, PsiChi
Do you find yourself doubting your worth or abilities? Do you notice the inner dialogue is quite negative, and you feel that it is difficult to find things that you like about yourself? Do you feel like your lack of self-esteem or confidence holds you back from the goals and life you'd like to have? Let's talk about that - Get in touch for a free 15-minute consultation today.
7 Years Experience
Online in North Sydney, NS (Online Only)
Self Esteem
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
The way we see ourselves can influence nearly every aspect of our lives, from our relationships and the choices we make to how we respond to challenges and setbacks. If you struggle with low self-esteem, you may find yourself caught in cycles of self-criticism, comparing yourself to others, or feeling that you're never quite good enough. I offer a compassionate space to explore where these beliefs come from, how they may have developed over time, and the ways they continue to shape your experiences. Together, we can work toward challenging unhelpful patterns, recognizing your strengths, and developing a more balanced, accepting, and compassionate relationship with yourself.
0 Years Experience
Online in North Sydney, NS (Online Only)
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
Online in North Sydney, NS
Self Esteem
Kaimana Psychology Inc.
Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a nurturing space dedicated to fostering self-esteem and empowering individuals to embrace their true worth. If you're struggling with low self-esteem, feeling unworthy, or constantly doubting your own value, know that you have come to a place where self-love and self-acceptance are at the core of our practice.
We understand the deep impact that low self-esteem can have on every aspect of your life, from relationships and career to personal fulfillment and overall well-being. At Kaimana, our compassionate therapists specialize in working with individuals like you, supporting you in reclaiming your inner strength, building self-confidence, and cultivating a positive self-image.
In our sessions, we create a safe and judgment-free environment where you can explore the roots of your self-esteem challenges and develop a deep understanding of your own unique worth. We will work collaboratively to challenge self-limiting beliefs, cultivate self-compassion, and develop practical strategies to enhance your self-esteem and overall happiness.
At Kaimana Psychology, we believe that self-esteem is not about comparing yourself to others or seeking external validation. It's about honoring your authentic self, recognizing your strengths, and embracing your inherent value. We incorporate evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), positive psychology, and self-compassion techniques to guide you on this transformative journey of self-discovery and empowerment.
We understand that seeking therapy for self-esteem can be a vulnerable and courageous step. To make the process more accessible, we offer both in-person as well as online sessions that allow you to engage in therapy from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your busy life, prioritizing your well-being without adding additional stress.
You deserve to feel worthy, confident, and truly comfortable in your own skin. Take that brave step towards a life filled with self-love and self-acceptance. Contact us today to schedule a confidential consultation, and together, we will embark on a transformative journey towards a deep sense of self-worth, inner strength, and a life filled with fulfillment.
You are worthy. You are deserving. Let us guide you towards embracing your true worth and living a life that honors your authentic self.
Kaimana Psychology
Empowering Self-Esteem for a Life of Unshakable Confidence
4 Years Experience
Online in North Sydney, NS
Self Esteem
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals experiencing challenges with self-esteem, self-worth, and persistent self-criticism. My approach is compassionate and trauma-informed, focusing on understanding the beliefs and experiences that shape how you see yourself while fostering greater self-acceptance and confidence. Together we can work to shift unhelpful patterns, build more balanced and supportive inner dialogue, and strengthen a sense of worth that feels authentic and sustainable.
5 Years Experience
Online in North Sydney, NS (Online Only)
Self Esteem therapists in North Sydney, NS Statistics
Self Esteem therapists in North Sydney, NS average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (44%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
72%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 44% | Internal Family Systems (IFS) |
| 39% | Emotionally Focused Therapy (EFT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 48% | Teen |
| 12% | Children |
Client Focus
| 66% | Women |
| 59% | Men |
| 49% | LGBTQ+ |
| 37% | Christian |
| 34% | Asian |