Stress therapists in North Sydney, NS
Browse Stress therapists in North Sydney, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Rachelle Tersigni
Registered Psychotherapist, RP
I support adults experiencing chronic stress, overwhelm, or burnout. Therapy focuses on nervous-system regulation, pacing, and developing more sustainable ways of responding to life’s demands.
3 Years Experience
Online in North Sydney, NS (Online Only)
Stress
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are feeling overwhelmed by stress, you may notice tension in your body, racing thoughts, irritability, or difficulty sleeping. You might feel constantly on edge, as though there is always one more thing demanding your attention. Over time, chronic stress can impact your mood, relationships, focus, and physical health.
At Selah Counselling, we understand that stress is a response of both the mind and the nervous system. Together, we identify the sources of pressure in your life and explore how your body is carrying them. We focus on practical coping strategies, boundary setting, nervous system regulation, and strengthening your ability to respond rather than react. Our goal is to help you move from constant overwhelm toward steadiness, clarity, and sustainable balance.
29 Years Experience
Online in North Sydney, NS
Stress
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in North Sydney, NS (Online Only)
Stress
Haimove Amir
Registered Psychotherapist, psychotherapist
Helping Children and Adolescents Manage Stress with Compassionate Therapy
we specialize in helping children and adolescents manage stress and build healthy coping strategies to navigate life’s challenges. Whether it’s school pressure, family dynamics, social anxiety, or emotional overwhelm, our gentle, child-centered approach helps children understand their stress, develop resilience, and create a sense of calm and control in their lives.
💙 How We Help:
✔️ Stress management techniques to help children and teens regulate their emotions and reduce anxiety
✔️ Cognitive developmental strategies to improve emotional awareness and coping skills
✔️ Play-based therapy to help children express and process stress in a safe, supportive environment
✔️ Parent coaching to guide families in creating stress-reducing routines and emotional support at home
We empower children and adolescents to build emotional resilience, overcome daily stressors, and navigate life’s challenges with confidence and balance.
13 Years Experience
Online in North Sydney, NS
Stress
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.
25 Years Experience
Online in North Sydney, NS (Online Only)
Stress therapists in North Sydney, NS Statistics
Stress therapists in North Sydney, NS average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (46%), and Solution-Focused Brief Therapy (SFBT) (44%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
71%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Internal Family Systems (IFS) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 51% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 44% | LGBTQ+ |
| 38% | Christian |
| 32% | Asian |