Stress therapists in North Sydney, NS
Browse Stress therapists in North Sydney, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
16 Years Experience
Online in North Sydney, NS (Online Only)
Stress
Amelia Traer
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA, PsiChi
Do you feel that stress is taking over your life, and you're unable to get certain things out of your head? Do you find it difficult to set boundaries to manage your time or energy? Do you often feel like there's a million things going on, and you don't know how much more you can handle? Let's talk about that - Get in touch for a free 15-minute consultation today.
7 Years Experience
Online in North Sydney, NS (Online Only)
Stress
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Stress can build gradually, leaving you feeling overwhelmed, exhausted, or as though you're constantly trying to keep up with life's demands. You may find yourself juggling responsibilities, putting others' needs ahead of your own, or struggling to find time to care for yourself. While some stress is an inevitable part of life, it doesn't have to leave you feeling constantly depleted. I offer a supportive space to explore not only the pressures you're facing, but also the expectations, beliefs, and patterns that may be contributing to your stress. Together, we can develop practical ways to manage life's demands, establish healthier boundaries, and create more room for balance, connection, and well-being.
0 Years Experience
Online in North Sydney, NS (Online Only)
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in North Sydney, NS
Stress
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals experiencing stress, overwhelm, and the emotional and physical impact that ongoing demands can have on daily life. My approach is compassionate and trauma-informed, focusing on understanding stress responses while building practical coping strategies, emotional regulation skills, and a greater sense of balance and resilience.
5 Years Experience
Online in North Sydney, NS (Online Only)
Stress therapists in North Sydney, NS Statistics
Stress therapists in North Sydney, NS average 12 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (47%), and Internal Family Systems (IFS) (41%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
73%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 41% | Internal Family Systems (IFS) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 15% | Children |
Client Focus
| 68% | Women |
| 56% | Men |
| 46% | LGBTQ+ |
| 38% | Christian |
| 33% | Asian |