Anger Management therapists in Truro, NS
Browse Anger Management therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Anger is a powerful, completely natural human emotion, but when it feels overwhelming or starts to damage your relationships and daily life, it can feel exhausting to manage. I offer a supportive, non-judgmental space to explore what lies beneath the surface—whether it is stress, burnout, hurt, or boundary-crossing. Using evidence-based cognitive behavioural strategies, we will work collaboratively to help you recognize early warning signs, build practical emotional regulation tools, and respond to triggers with clarity and choice rather than reaction.
48 Years Experience
Online in Truro, NS (Online Only)
Anger Mgmt
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I support individuals in understanding and managing anger in healthy, constructive ways. Together, we identify triggers, strengthen emotional regulation skills, and develop effective strategies to improve communication and relationships.
5 Years Experience
Online in Truro, NS
Anger Mgmt
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anger and impatience are often not the core issue, but expressions of deeper frustration, helplessness, or a sense that life is not working despite continued effort. For many people, anger becomes a way to regain a feeling of control or to express unhappiness when needs aren’t being met and there are no clear ways to communicate what’s happening internally.
Over time, unexpressed emotions, unmet needs, and past frustrations can accumulate beneath the surface. Without support or tools to process these experiences as they arise, perspective narrows and pressure from the past gets carried into present-day situations, leading to reactions that feel sudden or out of proportion.
In our work together, we focus on recognizing emotional build-up earlier and developing the ability to process feelings as they arise. Through mindfulness practices, breath awareness, and body-based attention, clients learn how to stay present with emotions they may not be used to being with, reducing internal pressure before it escalates.
We also work on strengthening conscious communication — learning how to express needs, limits, and feelings clearly and appropriately, rather than holding them in until they come out as anger. As awareness and regulation improve, anger no longer needs to act as the outlet or control mechanism, and responses become steadier, clearer, and more intentional.
15 Years Experience
Online in Truro, NS
Anger Mgmt
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Anger can be overwhelming, but it doesn’t have to control your life. We guide clients in understanding the roots of their anger and teach practical skills for responding in healthy ways. Our goal is to foster emotional balance and stronger connections with others.
8 Years Experience
Online in Truro, NS
Anger Mgmt
Solasta Counselling
Psychologist
We support clients in developing healthier responses to anger, whether it shows up in relationships, parenting, or work settings. Our approach to anger management therapy helps uncover the underlying causes of reactive emotions, while building tools to manage stress, improve communication, and regain control. We meet you with empathy and expertise, helping you navigate anger without shame.
8 Years Experience
Online in Truro, NS
Anger Management therapists in Truro, NS Statistics
Anger Management therapists in Truro, NS average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Emotionally Focused Therapy (EFT) (54%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
73%
Offer sliding scale
54%
Gender ID
| 55% |
Female |
|
| 39% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 40% | Gottman Method Couples Therapy |
| 38% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 65% | Senior |
| 65% | Teen |
| 27% | Children |
Client Focus
| 67% | Women |
| 60% | Men |
| 52% | LGBTQ+ |
| 42% | Christian |
| 42% | Persons with Disabilities |