Anxiety therapists in Truro, NS
Browse Anxiety therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Truro, NS (Online Only)
Anxiety
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Anxiety can feel overwhelming and exhausting, making even simple tasks difficult. In therapy, we work together to understand the root of your anxiety and develop practical tools to calm your mind and body. Whether you’re dealing with generalized anxiety, panic attacks, or specific fears, I offer a supportive space to help you feel more grounded, confident, and in control.
4 Years Experience
Online in Truro, NS (Online Only)
Anxiety
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. My practice specializes in helping clients manage the pressures of perfectionism, high anxiety and fears. I work with both men and women on various topics.(including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Truro, NS
Anxiety
Kevin Jones
Psychologist, MACP
My approach to treating anxiety and fears begins with creating a safe, calm, and non-judgmental space where clients can explore what they’re experiencing at their own pace. I focus on helping individuals understand the root causes of their anxiety—whether it’s stress, past experiences, patterns of thinking, or overwhelming life demands—while teaching practical tools to manage symptoms in the moment. Using evidence-based strategies such as cognitive-behavioural techniques, grounding skills, and gradual exposure, I support clients in reducing avoidance, increasing confidence, and building a sense of control in their daily lives. My goal is to empower clients with long-term strategies that help them navigate uncertainty, develop resilience, and feel more capable and grounded in the face of their fears.
7 Years Experience
Online in Truro, NS
Anxiety
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When anxiety, panic, or persistent worry take the driver's seat, even everyday life can feel exhausting. You may find yourself spending endless energy managing physical tension, avoiding things you love, or waiting for the other shoe to drop. You shouldn't have to navigate overwhelm alone or feel like fear is dictating your choices.
Our therapists provide a warm, grounded, and confidential space to help you regain your sense of safety, balance, and control. Using evidence-based approaches—such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques—we partner with you to give your nervous system what it actually needs.
Together, we'll help you:
- Calm Your Nervous System: Master practical, body-based tools to soothe racing thoughts, quiet panic, and release chronic physical tension.
- Break Free from Avoidance: Gently face fears and break cycles of worry so you can reclaim the activities, relationships, and confidence fear has held back.
- Build Lasting Resilience: Address root causes, set protective boundaries, and develop sustainable coping strategies that fit your life.
You don't have to stay trapped in a cycle of stress and worry. Step out of survival mode and start living with greater peace, clarity, and ease.
11 Years Experience
Online in Truro, NS
Anxiety therapists in Truro, NS Statistics
Anxiety therapists in Truro, NS average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (47%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
71%
Offer sliding scale
53%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Internal Family Systems (IFS) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 55% | Senior |
| 52% | Teen |
| 15% | Children |
Client Focus
| 61% | Women |
| 50% | Men |
| 47% | LGBTQ+ |
| 37% | Christian |
| 33% | Asian |