Body Image therapists in Truro, NS
Browse Body Image therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Struggling with body image can deeply impact your self-esteem and sense of self-worth. I provide a compassionate, non-judgmental space to explore your relationship with your body and to challenge harmful beliefs. Together, we work towards building self-compassion, body acceptance, and a healthier connection to yourself.
4 Years Experience
Online in Truro, NS (Online Only)
Body Image
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with constant self-criticism, appearance-related distress, or body dysmorphia can make you feel like you're in an endless war with yourself. When societal standards and harsh internal dialogue dictate how you view your worth, simply moving through the day can feel exhausting.
You deserve to inhabit your body without judgment, shame, or the pressure to constantly "fix" how you look.
At Viewpoint Psychological Services in Calgary, we offer a compassionate, weight-inclusive space to help you heal your relationship with your body image and self-perception. We use evidence-based, non-judgmental approaches to help you unpack the root causes of body distress, step off the cycle of comparison, and reconnect with who you truly are.
Together, we’ll help you:
- Shift Your Self-Perception: Untangle your self-worth from critical mirrors and unrealistic expectations, building a view of yourself rooted in genuine self-compassion.
- Cultivate Body Neutrality & Acceptance: Shift your focus from treating your body as an ornament to be judged to respecting it as the vehicle through which you experience life.
- Build Emotional Resilience: Develop practical strategies to navigate triggers, quiet harsh internal dialogue, and find lasting peace in your daily life.
You don’t have to stay stuck in a cycle of self-criticism. Let’s work together to move toward body neutrality, respect, and a deeper sense of peace within yourself.
11 Years Experience
Online in Truro, NS
Body Image
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with body image, you may find yourself constantly criticizing your appearance, comparing yourself to others, or feeling that your worth rises and falls with the number on a scale or how you look in the mirror. These thoughts can quietly shape your confidence, your relationships, and even the way you show up in the world.
At Selah Counselling, we approach body image with compassion and depth. We recognize that body dissatisfaction is often rooted in deeper experiences, cultural pressures, attachment wounds, and nervous system stress. Together, we explore the beliefs you have internalized about your body and gently challenge the shame that may have attached to it. Our work focuses on building self-compassion, strengthening identity beyond appearance, and helping you develop a more respectful and regulated relationship with your body. The goal is not perfection. It is freedom, steadiness, and a sense of worth that is not dependent on how you look.
29 Years Experience
Online in Truro, NS
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
Online in Truro, NS
Body Image
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
The world around us can be hard on our self image, whether that be about our size, our shape, or our gender. We've got space for everyone and we recognize the ways these issues are structural and not just personal.
16 Years Experience
Online in Truro, NS (Online Only)
Body Image therapists in Truro, NS Statistics
Body Image therapists in Truro, NS average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Emotionally Focused Therapy (EFT) (50%), and Dialectical Behavior Therapy (DBT) (48%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
74%
Offer sliding scale
57%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 71% | Teen |
| 64% | Senior |
| 17% | Children |
Client Focus
| 69% | Women |
| 55% | Men |
| 52% | LGBTQ+ |
| 43% | Christian |
| 43% | Persons with Disabilities |