Sleep Disorder therapists in Truro, Nova Scotia NS, Canada CA
We are proud to feature top rated Sleep Disorder therapists in Truro. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients understand and address the psychological factors behind sleep disturbances, supporting more restful and restorative sleep.
5 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Sleep Disorder
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are struggling with a sleep disorder, you may feel exhausted yet unable to rest. You might lie awake with racing thoughts, wake frequently through the night, or struggle to fall back asleep once you are up. Over time, poor sleep can affect your mood, concentration, relationships, and overall health. The frustration of being tired but unable to sleep can feel discouraging and isolating.
At Selah Counselling, we understand that sleep is closely connected to your nervous system, stress levels, emotional health, and daily rhythms. Together, we explore what may be contributing to your sleep disruption, whether it is anxiety, trauma, lifestyle patterns, or underlying stress. We focus on building practical sleep hygiene strategies, calming the nervous system before bed, and addressing thought patterns that keep you alert. Our goal is to help you restore a sense of safety and rhythm at night so your body can return to more consistent, restorative rest.
29 Years Experience
Online in Truro, NS Nova Scotia
Sleep Disorder
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Supporting Restorative Sleep and Inner Balance
Sleep challenges often reflect deeper imbalances—physiological, emotional, and sometimes subconscious. I offer a thoughtful, integrative approach to sleep therapy that goes beyond symptom management to explore the full picture of what’s disrupting rest and restoration.
With specialized training in sleep and a holistic understanding of mind-body dynamics, I work with individuals experiencing insomnia, sleep apnea, narcolepsy, and circadian rhythm disruptions. My approach combines evidence-based interventions with personalized lifestyle and emotional support, recognizing that sleep is both a biological rhythm and a reflection of inner regulation.
My Focus Includes:
• Interpreting sleep studies and identifying root causes
• Applying CBT-I to shift unhelpful thought and behavior patterns
• Addressing complex sleep disorders with a multidimensional lens
• Exploring subconscious stressors and emotional blocks that affect sleep
• Offering sleep hygiene education and lifestyle guidance tailored to your rhythm
Together, we create a plan that supports not just better sleep—but better functioning, emotional steadiness, and a renewed sense of vitality. This is a space to understand your sleep story, reconnect with your body’s wisdom, and restore the balance that supports your waking life.
7 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Sleep Disorder
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Sleep is the cornerstone of physical health, emotional balance, and mental clarity. Yet millions of people struggle each night due to shift work, irregular schedules, stress, and deeper sleep disorders. Hypnosis offers a gentle yet effective way to support better, more restorative sleep. Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestions to help calm the nervous system, reframe unhelpful sleep beliefs or patterns, reduce subconscious triggers disrupting rest, and train the mind and body to expect, and achieve, deep sleep.
3 Years Experience
Online in Truro, NS Nova Scotia (Online Only)
Sleep Disorder
Kevin Jones
Psychologist, MACP
My approach to supporting clients with sleep disorders focuses on understanding the unique factors that disrupt rest, including stress, anxiety, lifestyle patterns, and underlying emotional or physical issues. I work collaboratively to help clients develop healthy sleep habits, establish routines, and address thoughts or behaviors that interfere with restorative sleep. Using evidence-informed strategies, including cognitive-behavioural techniques for insomnia (CBT-I), relaxation methods, and stress management tools, I support clients in improving both the quality and consistency of their sleep. My goal is to empower clients to restore healthy sleep patterns, enhance overall well-being, and increase energy and resilience in daily life.
7 Years Experience
Online in Truro, NS Nova Scotia
Sleep Disorder therapists in Truro, Nova Scotia, Canada Statistics
Sleep Disorder therapists in Truro, Nova Scotia, Canada average 14 years of experience and charge around $164 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Person-Centered Therapy (Rogerian) (57%), and Solution-Focused Brief Therapy (SFBT) (48%).
Average years in practice
14 Years Experience
Average cost per session
$164
Accept insurance
62%
Offer sliding scale
62%
Gender ID
| 60% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Internal Family Systems (IFS) |
| 43% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 43% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 62% | Teen |
| 57% | Senior |
| 24% | Children |
Client Focus
| 71% | Women |
| 71% | Men |
| 62% | Christian |
| 52% | Asian |
| 52% | Persons with Disabilities |