Life Transitions therapists in Cleveland, OH
Browse Life Transitions therapists in Cleveland, Ohio. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Natasha Lacey
Counselor/Therapist, LPCC-S
Even positive changes can leave us feeling unsettled. Career changes, college, parenthood, relationship changes, loss, relocation, or entering a new stage of life can bring anxiety and uncertainty about what comes next. Therapy provides space to process the transition, understand what you need, and move forward with greater clarity and confidence.
8 Years Experience
In-Person in Cleveland, OH 44116
Online in Cleveland, OH
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Cleveland, OH (Online Only)
Life Transitions
Jason Holland
Psychologist, Ph.D.
Life transitions can shake your routines, relationships, and sense of direction, even when the change is positive. We can focus on coping and practical adjustment while also making room for the deeper questions that often come up during change. I help people clarify what matters now, make decisions with more confidence, and move forward in a way that feels grounded and meaningful.
25 Years Experience
Online in Cleveland, OH
Life Transitions
Full Circle Mental Health LLC
Registered Social Worker, MSW, LISW
Major life transitions—even the positive ones—can completely disrupt your sense of normalcy, leaving you feeling overwhelmed, anxious, and deeply disconnected from your usual grounding. Whether you are navigating a career pivot, stepping into a new phase of adulthood, adjusting to a post-divorce reality, or experiencing the intense friction of merging households, I provide a tailored, telehealth space across Ohio to help you anchor yourself amidst the chaos.
At Full Circle Mental Health LLC, I view life transitions through an integrative, systemic lens. Changes in one area of your life inevitably ripple out into your relationships, daily routines, and mental health. Grounded in a strengths-based, trauma-informed framework, I help individuals, couples, and blended families process the complex emotions that come with heavy adjustments:
• Managing Adjustment Anxiety: We draw from standard CBT and DBT skills to help you regulate your nervous system, quiet the voice of self-doubt, and build practical tools to handle daily uncertainty.
• Navigating Relational Changes: Utilizing Emotionally Focused Therapy (EFT) and Bowenian family systems to help you map out collective dynamics, establish healthy new boundaries, and manage the friction of shifting family structures.
• Action-Oriented Goal Clarification: Implementing Solution-Focused Therapy to help you tap into your innate resilience, clarify your current values, and take tangible, confident steps into your new chapter.
You do not have to navigate these shifting tides in isolation, and you do not need to have all the answers right away. Together, we will look at your big picture, honor your unique narrative, and co-create a personalized virtual roadmap that helps you find steady footing and step confidently into your future.
3 Years Experience
Online in Cleveland, OH (Online Only)
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Cleveland, OH (Online Only)
Cleveland carries a post-industrial identity with deep civic pride, and the mental health effects of decades of economic decline — job loss, population contraction, and community stress — are themes many local therapists engage with regularly. The city is home to the Cleveland Clinic, one of the world's premier medical institutions, which maintains extensive psychiatric and behavioral health services alongside a large private practice community concentrated in Cleveland Heights, Shaker Heights, and Lakewood. Cleveland's large Black community and history of racial inequity drive demand for culturally affirming therapists who work with racial trauma and social justice themes. University Hospitals Cleveland Medical Center provides additional institutional mental health resources in a city with a well-established independent practice community.
Life Transitions therapists in Cleveland, OH Statistics
Life Transitions therapists in Cleveland, OH average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (49%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
53%
Offer sliding scale
32%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
| 28% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 47% | Senior |
| 36% | Teen |
| 13% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 21% | Hispanic / Latino |
| 21% | Military / Veterans |