Internal Family Systems (IFS) therapists in Eringate-Centennial-West Deane, Ontario ON, Canada CA
Eringate-Centennial-West Deane Therapists (Statistics)
Average years in practice
10 Years Experience
Average cost per session
$167
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 77% | Trauma and PTSD |
| 74% | Depression |
| 72% | Stress |
| 68% | Self Esteem |
| 54% | Loss or Grief |
| 52% | Relationship and Marriage Counseling |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Eringate-Centennial-West Deane. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Gulrukh Khan, Empowering Roots Psychotherapy and Wellness
Registered Psychotherapist, Registered Psychotherapist, Qualifying, MACP(D), BSc (Hons)
You may look like you have it all together: the career, the family, the responsibilities. But inside, you feel like you’re barely holding on. Anxiety keeps you awake at night, burnout leaves you running on empty, and no matter how much you give, it never feels like enough. You say “yes” when you want to say “no,” and you carry the weight of cultural and family expectations so heavy it sometimes feels like you’ve lost yourself.
I work with South Asian, immigrant, and BIPOC professionals who are exhausted from people-pleasing, perfectionism, and the constant push to perform. Many of my clients come to me feeling invisible, disconnected from their authentic selves, or trapped in cycles passed down through generations. Sometimes, they find it difficult to articulate the pain and just know that something needs to change.
In therapy, we don’t just put a bandage on symptoms — we get to the root of your pain. I combine CBT, DBT, somatic practices, and IFS with a culturally sensitive lens, so you can untangle old patterns, set boundaries without guilt, and finally breathe again. Together, we’ll create a space where your voice matters, your story is honoured, and your healing feels possible.
3 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, ON Ontario
Internal Family Systems (IFS)
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
There was a time when I thought being strong meant holding everything together, smiling through exhaustion, pushing past doubt, and showing up even when it hurt. But beneath all that effort was a quiet truth: I was tired of surviving and ready to start living. That realization changed everything.
Becoming a therapist wasn’t just a career decision, it was a calling to understand the messy, beautiful, and complicated parts of being human. I’ve faced my own moments of uncertainty and know how difficult it can be to ask for help. That’s why the space I offer isn’t about fixing, it’s about softening, slowing down, and finding your voice again amidst the noise.
I’ve come to believe that healing often begins in the ordinary, in the small, quiet moments of pausing, noticing, and simply breathing. It’s within these gentle pauses that we start to reconnect with ourselves, remember what truly matters, and find the courage to move forward, even when life feels heavy.
Starting therapy can feel like a big step, but you don’t have to take it alone. I offer a warm, supportive space to explore what’s been weighing on you and what you’d like to shift or understand more deeply. If you’re curious about beginning, reach out to schedule a consultation, we’ll talk about your goals, your hopes for therapy, and see if working together feels like the right fit for you.
2 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, ON Ontario
Internal Family Systems (IFS)
Liz Witzke
Registered Psychotherapist, RPQ, BA, LLB, CSAT, CPTT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can start.
19 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, ON Ontario
Internal Family Systems (IFS)
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, ON Ontario
Internal Family Systems (IFS)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit.
Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)
Internal Family Systems (IFS)
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
*Accepting New Clients* CareWay aims to enhance emotional wellbeing through compassionate care. Whether you are experiencing some stress and challenges or have been diagnosed with a mental health difficulty, we are here to help. CareWay specializes in treating Trauma, PTSD, Anxiety, OCD and Depression. In order to establish an individualized treatment plan, clinicians are trained in several modalities including (but not limited to): Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Compassion Focused Therapy (CFT).
Please contact us for a free telephone consultation.
9 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)
Internal Family Systems (IFS)
Lisa Shouldice Pychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns. We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community. We help address challenges stemming from these experiences and related symptoms, including learned coping mechanisms that no longer work for you and your partner(s) and loved ones. Our focus includes managing complex family dynamics and alleviating trauma-related symptoms like bodily sensations, nightmares, anxiety, depression, and sexual dissatisfaction. We also support those dealing with addiction, unhealthy eating habits, relationship concerns, and possible or diagnosed personality disorders. We’re an experienced, specialized, and trusted team with over 50 years of combined expertise. We offer a range of therapeutic approaches, ensuring you find the right path to healing. Our culturally diverse team provides informed services with a special focus on the LGBTQIA+ community. We support you and your entire family, including your chosen family.
22 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)
Internal Family Systems (IFS)
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
My job is not to fix you or heal you. You are not broken. The path has been thoroughly traveled a-thousand-fold. Healing is possible. It may be that you need to unravel trauma loops, recover childhood memories or give yourself the time to figure things out in this moment of your life. Growth and transformation is within reach. I am a survivor and a thriver from emotional, physical, sexual and spiritual abuse. I offer unconditional non-judgement as a gentle process for your journey.
16 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)
Internal Family Systems (IFS)
Samaha Sufyan
Registered Psychotherapist, RP (Qualifying)
Discover deeper connections in a supportive online space. Trained in EFCT and relational/psychodynamic therapy, I guide mothers, couples, and immigrants through parenting stresses, emotional bonds, and transitions via secure online sessions. I help my clients heal relational wounds, navigate cultural shifts and build resilient families. I'm here to help you transform challenges into strength. Let's connect—your journey awaits.
1 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)
Internal Family Systems (IFS)
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
Our passion is helping people from various walks of life who are feeling stuck, overwhelmed, angry or irritable. Are you experiencing relational difficulties or frustrations, and do you feel triggered by important others in your life? Do you sometimes find it difficult to identify or articulate your feelings? Do you cope with your feelings by avoiding them or shutting down? Do you sometimes 'people please', or feel driven to achieve to feel a sense of self-worth and safety, or to escape your feelings? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma or depression, I can help. I understand the courage it takes to reach out for help, and how life can open up when you do. Our team strives to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties, even though some days it can feel that way; and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. We use an eclectic approach, drawing on numerous approaches including Emotion-Focused, Cognitive Behavioural/Acceptance and Commitment, Dialectical Behavioural, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Eye Movement Desensitization Reprocessing to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
Please note that at the moment, I am seeing all clients virtually.
6 Years Experience
Online in Eringate-Centennial-West Deane, ON Ontario (Online Only)