Internal Family Systems (IFS) therapists in Eringate-Centennial-West Deane, Ontario ON, Canada CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Eringate-Centennial-West Deane, Ontario, Canada. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Gulrukh Khan, Empowering Roots Psychotherapy and Wellness
Registered Psychotherapist, Registered Psychotherapist, Qualifying, MACP(D), BSc (Hons)
You may look like you have it all together: the career, the family, the responsibilities. But inside, you feel like you’re barely holding on. Anxiety keeps you awake at night, burnout leaves you running on empty, and no matter how much you give, it never feels like enough. You say “yes” when you want to say “no,” and you carry the weight of cultural and family expectations so heavy it sometimes feels like you’ve lost yourself.
I work with South Asian, immigrant, and BIPOC professionals who are exhausted from people-pleasing, perfectionism, and the constant push to perform. Many of my clients come to me feeling invisible, disconnected from their authentic selves, or trapped in cycles passed down through generations. Sometimes, they find it difficult to articulate the pain and just know that something needs to change.
In therapy, we don’t just put a bandage on symptoms — we get to the root of your pain. I combine CBT, DBT, somatic practices, and IFS with a culturally sensitive lens, so you can untangle old patterns, set boundaries without guilt, and finally breathe again. Together, we’ll create a space where your voice matters, your story is honoured, and your healing feels possible.
2 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Internal Family Systems (IFS)
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
There was a time when I thought being strong meant holding everything together, smiling through exhaustion, pushing past doubt, and showing up even when it hurt. But beneath all that effort was a quiet truth: I was tired of surviving and ready to start living. That realization changed everything.
Becoming a therapist wasn’t just a career decision, it was a calling to understand the messy, beautiful, and complicated parts of being human. I’ve faced my own moments of uncertainty and know how difficult it can be to ask for help. That’s why the space I offer isn’t about fixing, it’s about softening, slowing down, and finding your voice again amidst the noise.
I’ve come to believe that healing often begins in the ordinary, in the small, quiet moments of pausing, noticing, and simply breathing. It’s within these gentle pauses that we start to reconnect with ourselves, remember what truly matters, and find the courage to move forward, even when life feels heavy.
Starting therapy can feel like a big step, but you don’t have to take it alone. I offer a warm, supportive space to explore what’s been weighing on you and what you’d like to shift or understand more deeply. If you’re curious about beginning, reach out to schedule a consultation, we’ll talk about your goals, your hopes for therapy, and see if working together feels like the right fit for you.
1 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Internal Family Systems (IFS)
Liz Witzke
Registered Psychotherapist, LLB, CRPO, RP(Q), CSAT (Cand.), CPTT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can begin.
18 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Internal Family Systems (IFS)
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
5 Years Experience
In-Person Near Eringate-Centennial-West Deane, ON
Online in Eringate-Centennial-West Deane, Ontario
Internal Family Systems (IFS)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. If this sounds familiar, we may be a good fit.
Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll explore what fuels your distress and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system, ease your symptoms in the present, and help you move through life with greater clarity, steadiness, and a growing sense of inner safety.
For many people, finding a therapist who truly understands their cultural background can be a challenge. As a South Asian therapist, I bring the richness of three cultures, four languages, and the rare perspective of being both a first- and third-generation immigrant. These lived experiences allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
1 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Internal Family Systems (IFS)
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC, ADHD-CCSP
Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and because you don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.
10 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Internal Family Systems (IFS)
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley offers a warm and welcoming approach to therapy, addressing the diverse concerns you bring with an eclectic and personalized approach. What truly sets her apart is her dedication to seeing you as a whole person, with various identities, strengths, and responsibilities. Using an anti-oppressive lens, she emphasizes the values of dignity, diversity, and self-empowerment in every session.
Honesty, collaboration, respect, and empathy are the cornerstones of her practice, creating a safe and supportive environment for you to explore yourself. Haley is here to guide you through healing, growth, and achieving your personal goals, always within a supportive therapeutic relationship.
Committed to continuous self-improvement, Haley is constantly researching and learning to provide the best possible support for her clients. Her dedication to both personal and professional growth ensures she brings her best self to every session, offering you the care and attention you deserve.
Haley offers support to individuals one-on-one, couples (or other dyads such as parent-child, siblings, or roommates), and to other therapists seeking clinical supervision.
7 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Internal Family Systems (IFS)
Lisa Shouldice Pychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns. We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community. We help address challenges stemming from these experiences and related symptoms, including learned coping mechanisms that no longer work for you and your partner(s) and loved ones. Our focus includes managing complex family dynamics and alleviating trauma-related symptoms like bodily sensations, nightmares, anxiety, depression, and sexual dissatisfaction. We also support those dealing with addiction, unhealthy eating habits, relationship concerns, and possible or diagnosed personality disorders. We’re an experienced, specialized, and trusted team with over 50 years of combined expertise. We offer a range of therapeutic approaches, ensuring you find the right path to healing. Our culturally diverse team provides informed services with a special focus on the LGBTQIA+ community. We support you and your entire family, including your chosen family.
21 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Internal Family Systems (IFS)
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
My job is not to fix you or heal you. You are not broken. The path has been thoroughly traveled a-thousand-fold. Healing is possible. It may be that you need to unravel trauma loops, recover childhood memories or give yourself the time to figure things out in this moment of your life. Growth and transformation is within reach. I am a survivor and a thriver from emotional, physical, sexual and spiritual abuse. I offer unconditional non-judgement as a gentle process for your journey.
15 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)
Internal Family Systems (IFS)
True Health Counselling
Counsellor/Therapist, Tracey Nguyen, Holistic Advanced Nurse Psychotherapist RN, MN
You are here because relationships and life for you have been an emotional and spiritual battle through your drained soul and body. Long-term narcissistic abuse, BPD, codependency and complex trauma have been a journey of living in survival mode. You are tired of suffering and not living better. You want better than this, and yes, you can have it. Many clients have told me they have been missing something from therapy after countless therapists - deep, soulful relationship healing and actionable steps that get into your heart of soul wounds, not just talk therapy and endlessly validating feelings. While we do this, we do so much more. Being in therapy with me is like experiencing the deep end of you with a professional best friend, shaman and prophetic healer in tune with your soul, body and spirit.
I will help you heal your complex trauma, navigate difficult relationships and guide you toward the reclamation of your soul, voice and power.
Evidence-based, integrative, holistic, complex trauma-informed DBT, mindfulness, Gestalt method and faith-based, I don't leave any part of you out of the equation - mind-body-soul-spirit healing. Where science, natural intelligence and God intersect. All parts of you deserve therapy at this deep level. If you're still reading and feel it, book a consultation with me. I look forward to connecting with you
10 Years Experience
Online in Eringate-Centennial-West Deane, Ontario (Online Only)