Anxiety therapists in Glenfield-Jane Heights, Ontario ON, Canada CA
Anxiety or Fears
Natalie Freiberg
Counsellor/Therapist, MSW, RSW
Are you grappling with anxiety that seems to take control of your life? Anxiety can manifest in many ways, from constant worry to panic attacks, impacting your daily life and well-being. But remember, you don't have to face it alone. Therapy offers a supportive and confidential space where you can explore the roots of your anxiety, understand its triggers, and develop effective coping strategies. Through our sessions, you'll gain valuable tools to manage your anxiety, set achievable goals, and reclaim your life.
11 Years Experience
Anxiety or Fears
Alexandra Elias
Registered Psychotherapist, M.A., Registered Psychotherapist
Persistent worries that easily get in the way of day to day functioning can prevent a person from going to work, from going out in public, and can result in having to live largely in agony.
If you have ever felt nervousness or jittery, seek constant reassurance, are having difficulty sleeping being kept up by worrying, find yourself to be more self-critical than average, or are hypersensitive, there is a good chance you might be struggling from anxiety.
22 Years Experience
Anxiety or Fears
Maddie (Matin) Motamed
Registered Psychotherapist, Master's in Counselling Psychology and Psychotherapy
I have extensive training in working with clients with various anxiety disorders via Acceptance and Commitment Therapy, and cognitive behavioural therapy.
5 Years Experience
Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
4 Years Experience
Anxiety or Fears
Colleen Collins
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
FREE consultations! Anxiety can take many forms, none of which are particularly pleasant or helpful, and all of which can be paralyzing and life-constricting at times. We can find ourselves worrying about just about everything under the sun, experiencing unrelenting physical tension and racing thoughts. Our anxiety can be about specific things or it can just be a general sense that 'something will go wrong.' Anxiety can have us avoid things, people, situations and can dominate our lives. If you're struggling with any form of anxiety, I can help. I will provide you with a safe, supportive place for you to tell me more about your experiences with anxiety and work with you to help reduce and even eliminate the impact that anxiety has on your life. My approach is practical and rooted in cognitive-behavioral therapy. My aim is to give you tools that you can use right away even from our very first sessions to start taming anxiety, calming your anxious brain, and start living with greater peace, safety, and enjoyment. I offer a free no obligation phone consultation and would be happy to work with you.
2 Years Experience
Anxiety or Fears
Sarah Butterworth
Registered Psychotherapist, Registered Psychotherapist
I'm passionate about helping clients learn how to reduce anxiety and the challenges it brings! I use a warm, client-centered approach drawing from evidence-based methods such as CBT and ACT, to help people reduce anxiety, decrease fear-based life-limitations, and start to look forward to life, rather than experience it from the stance of paralyzing and overwhelming threat-based responses. I offer a free initial consult call.
4 Years Experience
Anxiety or Fears
Riki Stopnicki
Registered Social Worker, MSW, RSW
If you are experiencing challenges with anxiety, worry, or panic I can help. I use evidence-based tools and techniques for helping individuals experiencing a range of challenges related to anxiety and worry. When it comes to anxiety, people have a range of experiences. For some people, anxiety shows up in the midst of very real challenges. It can be hard to discern what is an actual problem and what is anxiety. In other cases, people may know that their fears and anxieties are irrational, unhelpful, and out of proportion. However, that knowledge alone doesn't seem to make the anxiety go away. In working with anxiety, talking about challenges is usually not enough. Instead, tools, strategies, and methods for learning new ways to work with anxious thoughts and feelings are essential. If you're struggling with anxiety, let me help you learn to live life differently - with greater calm, peace, and groundedness.
1 Years Experience
Anxiety or Fears
Emma Sey
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Worries or fears, obsessions or compulsions, panic or overwhelm - anxiety is... a lot! For many people, anxiety has been a constant companion for so long, they can't even remember what life looks like without it. If tension, stress, and mental mindgames are a common experience for you, I can help. I help many clients struggling with anxiety and related disorders using a variety of evidence-based approaches including ACT, CBT, and mindfulness-based techniques. I offer a no commitment free initial consult and would be happy to talk. (And if social or another flavour of anxiety is getting in the way of you reaching out for a call - guess what, that's a common experience with anxiety challenges! - email works too!)
4 Years Experience
Anxiety or Fears
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
Anxiety can feel like a crippling experience, but it no longer needs to control your life! I help people explore the roots of their anxiety, and teach them practical skills/tools for managing it. Anxiety does not have to be a life-sentence, and having the right tools can help you break free from the anxious thoughts and sensations that interfere with your life and ability to feel happy. I use a combination of approaches like CBT, Mindfulness, and Acceptance-Commitment therapy (ACT) to help you disarm the anxiety and return to a more peaceful and relaxed state of being. There is a lot of hope that you can reduce or even eliminate your anxiety, and my main goal is to help you do so.
6 Years Experience