Anxiety therapists in Ancaster, ON
Browse Anxiety therapists in Ancaster, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hello! My name is Matthew. I am a Registered Psychotherapist in Hamilton and I’m so glad that you found my practice! One of my specialities is working with anxiety. Through learning about the sources of your anxiety along with some practical skills, you can feel more in control of your anxiety. Feel free to reach out and we can discuss your needs!
6 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Anxiety doesn’t always look like panic. Sometimes it comes as restlessness, overthinking, or the feeling that you’re never doing enough. It can impact your work, your relationships, and your ability to be present and enjoy life, wearing you down over time. Our work takes anxiety seriously because beneath it there’s often more than worry. We'll start with strategies you can use right away, such as mindfulness practices, breath work, and grounding exercises that can calm your nervous system and bring awareness back to the present. Beyond symptom management, we’ll explore the deeper roots of your anxiety, including experiences or emotional burdens that may be feeding it. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Diana Ostap
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and specific fears, helping them better understand their nervous system responses and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and sensations.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.
5 Years Experience
Online in Ancaster, ON (Online Only)
Anxiety
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Anxiety and fear often signal deeper emotional patterns and subconscious beliefs that deserve attention—not avoidance. My approach focuses on helping individuals understand and work through these layers with clarity, compassion, and practical tools.
Using an integrative blend of Cognitive Behavioral Therapy (CBT), mindfulness practices, and exposure techniques when appropriate, I support the process of:
• Developing self-awareness around anxiety triggers and emotional responses
• Building practical coping strategies to regulate nervous system activation
• Exploring the subconscious roots of fear and limiting beliefs
• Strengthening emotional resilience and inner confidence
• Creating space for choice, reflection, and empowered action
Whether navigating generalized anxiety, panic attacks, phobias, or social discomfort, this work is about reconnecting with your inner stability and learning to move through life with greater ease and self-trust.
Together, we’ll create a personalized plan that supports your growth—not just symptom relief—and helps you build a more grounded, responsive relationship with yourself and the world around you.
7 Years Experience
Online in Ancaster, ON (Online Only)
Anxiety
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Anxiety can feel overwhelming, impacting your daily life, relationships, and overall well-being. At Pursue You Psychotherapy, we specialize in helping clients manage and overcome anxiety, fears, and phobias through evidence-based approaches tailored to their unique experiences.
We provide treatment that targets:
-Generalized Anxiety – Excessive worry, restlessness, difficulty concentrating, and muscle tension.
-Panic Attacks – Sudden episodes of intense fear, racing heart, shortness of breath, and dizziness.
-Social Anxiety – Fear of judgment, avoidance of social situations, and physical symptoms like blushing or trembling.
-Health Anxiety – Constant worry about illnesses, frequent doctor visits, and excessive body scanning.
-Perfectionism & High Achievement Stress – Fear of failure, procrastination, and self-criticism.
-Fears & Phobias – Intense distress around specific triggers (e.g., flying, driving, vomiting, public speaking, heights).
Our approach includes Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness Techniques, and Somatic Work to help reframe anxious thoughts, reduce avoidance, and build confidence in managing distress. We believe that anxiety does not have to control your life. Whether you experience everyday worries or intense phobias, we provide a supportive space to help you regain control, develop resilience, and find lasting relief.
8 Years Experience
Online in Ancaster, ON (Online Only)
Anxiety
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Donald Hill
Registered Psychotherapist, M.Div., M.Th., RMFT, RP
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help. Book a free 15-minute consultation today.
10 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Anxiety
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Is there a tightness in your chest that won't go away, or racing thoughts that you can't seem to stop? Let's work together to identify the causes, triggers, and coping methods that make your anxiety uniquely yours.
9 Years Experience
Online in Ancaster, ON (Online Only)
Anxiety therapists in Ancaster, ON Statistics
Anxiety therapists in Ancaster, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Dialectical Behavior Therapy (DBT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
81%
Offer sliding scale
60%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 43% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |