Self Esteem therapists in Ancaster, ON
Browse Self Esteem therapists in Ancaster, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. One of my specialties is working with individuals with low self esteem. I’d love to learn about you and to help you on this journey! Feel free to reach out and we can talk about your goals together.
6 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Self Esteem
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
If one mistake can make you feel like a failure while compliments barely count, your self-worth can start depending on how well you think you're doing. You might push yourself harder to avoid criticism, then hold back from something you want because failing would feel like proof that you're not good enough. Therapy looks at where those beliefs came from and how performance or approval still influences the way you judge yourself. It works on the self-criticism that makes a mistake feel like it says something about who you are. You start going after what you want even when you might fail. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Self Esteem
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Self Esteem
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you feeling low confidence or down on yourself? We can work together to find ways to feel more in touch with yourself and self-compassion again.
5 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Building a Strong Foundation of Self-Worth
Self-worth often gets buried beneath years of self-doubt, internalized criticism, and unmet emotional needs. It’s not something we lack—it’s something we lose sight of. I offer a space to gently uncover those layers and reconnect with your inherent value.
Together, we explore the emotional and subconscious roots of low self-esteem—where negative self-talk began, what protective patterns have formed, and how to shift the inner narrative toward compassion and strength. When appropriate, I also invite the possibility of inner child work, as early relational wounds and unrecognized needs often sit at the core of self-worth challenges. This process allows for deeper integration and healing of the parts that were silenced or shamed.
My approach blends evidence-based techniques with a warm, attuned presence, creating a safe space for reflection, growth, and real change.
In Our Work Together, You’ll Learn To:
• Recognize and challenge limiting beliefs and inner criticism
• Practice self-compassion in a way that feels authentic and sustainable
• Set boundaries that honor your needs and values
• Reconnect with your personal identity and inner voice
• Create self-care practices that nourish rather than distract
This work is about reclaiming your voice, honoring your worth, and learning to stand in your truth—without apology.
7 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Low self-esteem can impact every area of life, from relationships and career to mental health and personal fulfillment. At Pursue You Psychotherapy, we help individuals break free from the cycle of self-doubt, negative self-talk, and insecurity. Our therapy services are designed to help you build a stronger sense of self-worth, embrace your strengths, and foster lasting self-confidence.
We provide treatment that targets:
-Negative Self-Talk & Self-Criticism – Constantly putting yourself down, feeling inadequate, or struggling with perfectionism.
-Imposter Syndrome – Feeling like a fraud, doubting your abilities, or fearing that you’re not deserving of success.
-Lack of Assertiveness – Difficulty speaking up for yourself, setting boundaries, or advocating for your needs.
-Low Confidence in Social Situations – Feeling anxious or self-conscious in group settings, at work, or in relationships.
-Difficulty Accepting Compliments – Rejecting praise or feeling unworthy of recognition or success.
-Fear of Judgment & Rejection – Constantly seeking approval from others and avoiding risk due to fear of being judged.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Self-Compassion Practices, Confidence-Building Techniques, and Mindfulness-Based Interventions to help you challenge negative thoughts, foster a healthier self-image, and embrace your true potential. You deserve to feel confident, worthy, and empowered in all aspects of your life. Whether you’re looking to overcome self-doubt, set healthy boundaries, or develop a more positive relationship with yourself, we’re here to help you build lasting self-esteem.
8 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
Are you looking for a safe space to explore your feelings about yourself? Let's work together to identify the causes, triggers, and coping methods that make your body image uniquely, and positively/neutrally your own.
9 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem
Rosetta Racco
Registered Psychotherapist, Registered Psychotherapist
Most of my work is facilitating the individual to work through issues and see themselves in a positive framework. Focusing on individuals strengths and abilities.
8 Years Experience
In-Person Near Ancaster, ON
Online in Ancaster, ON
Self Esteem
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals struggling with low self-esteem, self-doubt, and harsh self-criticism. Therapy focuses on building self-compassion, confidence, and healthier internal narratives that support emotional wellbeing, authenticity, and personal growth.
3 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help clients rebuild self-esteem by unpacking internalized shame, oppression, and relational wounds, supporting a more compassionate and grounded sense of self.
16 Years Experience
Online in Ancaster, ON (Online Only)
Self Esteem therapists in Ancaster, ON Statistics
Self Esteem therapists in Ancaster, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 30% | Christian |
| 28% | Asian |