Anxiety therapists in Aylmer, Ontario ON, Canada CA
Anxiety or Fears
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
You may have been diagnosed with anxiety, or you may just recognize some of the symptoms on your own. Whether your symptoms are mild and occasional, or frequent and debilitating, we can work together to try to identify the cause and find coping strategies that to help you.
3 Years Experience
Anxiety or Fears
Trudi Jane Wyatt
Counsellor/Therapist, MA, RP, CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
15 Years Experience
Anxiety or Fears
Mary B Rodenhurst
Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies
47 Years Experience
Anxiety or Fears
Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services
Marriage and Family Therapist
Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.
34 Years Experience
Anxiety or Fears
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Experiencing anxiety, worry thoughts or fears? You are not alone. I use a range therapies such as CBT and EMDR therapy, and others, to teach you coping strategies to manage and control your symptoms of anxiety and fears.
Contact me by telephone at 226-984-9398 to schedule an appointment or visit my website at www.maribelayala.com to learn more.
14 Years Experience
Anxiety or Fears
Randi Elizabeth O’Hare
Registered Social Worker, MA, BSW, RSW
Anxiety makes our world very small. I will help you broaden your ‘comfort zone’ by teaching you skills for managing anxiety at a pace that feels right for you. I've struggled with anxiety in my own life and truly empathize with the toll it takes on self-esteem and quality of life.
11 Years Experience
Anxiety or Fears
Molly Heffernan
Registered Social Worker, MSW, RSW
Anxiety is a prevalent mental health condition characterized by excessive worry, fear, and heightened stress responses. It goes beyond the normal fluctuations of everyday concerns and can interfere significantly with daily life. Physical symptoms such as increased heart rate, muscle tension, and restlessness often accompany the emotional distress associated with anxiety. The causes can be multifaceted, including genetic predispositions, brain chemistry, and life experiences. Anxiety disorders encompass various forms, including generalized anxiety disorder (GAD), social anxiety, and panic disorder. Managing anxiety typically involves a combination of therapeutic interventions, such as cognitive-behavioral therapy (CBT), medications, and lifestyle adjustments. Recognizing and addressing anxiety is crucial for individuals to regain a sense of control, improve their quality of life, and foster overall mental well-being.
9 Years Experience
Anxiety or Fears
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Anxiety, worries, and ruminating thoughts can feel overwhelming and all encompassing, seeping into every part of your life. I help clients externalize their anxious thoughts, as if it is an annoying roommate feeding you worst case scenarios all day, and together we will use a number of strategies to disempower that anxious voice in order to quickly identify, and challenge unhelpful thoughts. We will also explore how your body responds to the perceived threat of anxious thoughts and practice techniques to help you calm your body.
9 Years Experience
Anxiety or Fears
Richelle LeBlanc
Registered Social Worker, BSW, MSW, RSW
Address anxieties and fear by providing psychoeducation, CBT, and other coping skills.
7 Years Experience
Anxiety or Fears
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience