Anger Management therapists in Belleville, Ontario ON, Canada CA
Anger Management
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Check out all our therapists to see who's the best fit for you. We can all work with you around your anger.
29 Years Experience
Anger Management
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Anger is a regular and healthy emotion, especially when you've been mistreated or wronged. But anger can become harmful when it is expressed in a way that harms yourself and others. Anger management therapy isn't about suppressing your emotion, but growing in awareness to triggers, identifying negative thought patterns (i.e. overgeneralizing, blaming, etc.), and developing strategies to cool down and healthy ways to express emotions.
21 Years Experience
Anger Management
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
4 Years Experience
Anger Management
Riki Stopnicki
Registered Social Worker, MSW, RSW
If you're struggling with anger, stress, and overwhelm, I can help! I use a combination of therapeutic strategies, such as CBT, ACT, and problem solving skills to reduce the distress and challenge of anger. Often with anger management, this involves looking at ways to reduce the general stress and overwhelm that contributes to frequent anger expression. However, it also involves learning in the moment skills and strategies for reducing tension, improving communication, and helping you get your needs met while also balancing and working with the needs of others. It is possible to live life with more calm and balance. I offer a free consult call - let's chat about how I can help!
1 Years Experience
Anger Management
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.
12 Years Experience