Stress therapists in Belleville, Ontario ON, Canada CA

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Toronto, Ontario therapist: Redbird Therapy Centre, registered psychotherapist
Stress

Redbird Therapy Centre

Registered Psychotherapist, Registered Psychotherapists
Jessica Weeks, Liz Bostwick, Ann Rogerson, Paulina Camino, and Linda Moradzadeh provide excellent supports for changing patterns of stress. All our therapists can work with you around stress - work, family, or relationship - to build strategies of self-care and how to bring about the change you need.  
29 Years Experience
In-Person in Belleville, ON
Online in Belleville, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Stress

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.  
21 Years Experience
Online in Belleville, Ontario
North York, Ontario therapist: Riki Stopnicki, registered social worker
Stress

Riki Stopnicki

Registered Social Worker, MSW, RSW
Experiencing stress is a common occurrence throughout life, and individuals often encounter phases with heightened or elevated stress levels. While short-term periods of mild stress are considered normal, it is crucial to address prolonged and intense periods of heightened stress.The initial phase of CBT involves a thorough assessment of the thoughts, actions, and circumstances that influence the amount of stress that you experience. Based on our life history, we tend to interpret events and respond to them in characteristic ways. Typically, for people under stress, such interpretations involve a perception of danger or threat combined with a challenge to our ability to cope with the situation.Using the information gathered during the assessment, I collaborates with you to devise a targeted plan aimed at enhancing stress management. This plan entails strategies to modify stress-inducing thoughts and enhance coping skills, empowering you to navigate stressful situations more effectively.  
1 Years Experience
Online in Belleville, Ontario
Collingwood, Ontario therapist: In Support Of Children Counselling, registered psychotherapist
Stress

In Support Of Children Counselling

Registered Psychotherapist, Registered Psychotherapist, RP, BA (Psych)
Stress is everywhere and affects everyone. The good news is - we can learn to manage it. I use games, art and activities to teach effective ways to manage stress so each person can thrive.  
13 Years Experience
Online in Belleville, Ontario
Toronto, Ontario therapist: Courtney Mann, registered psychotherapist
Stress

Courtney Mann

Registered Psychotherapist, RP, MACP
Stress is an inherent part of life but that doesn't mean you have to struggle through it. There are different ways to manage stress that can help to improve your overall quality of life. I would love the opportunity to help you manage your stress more effectively so that you can live a more peaceful existence.  
6 Years Experience
Online in Belleville, Ontario