Anger Management therapists in Bolton, Ontario ON, Canada CA
Anger Management
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Anger is frequently a result of frustration, and through talk therapy and schema-therapy I will teach you how to replace survival behaviors that may have worked for you in the past, with more positive reactivity to successfully deploy anger impulses.
2 Years Experience
Anger Management
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Anger is important human emotion that needs expression as much as our other feelings like happiness or sadness. Often when we are angry, there are other emotions hidden under surface. Anger is often described as a “secondary emotion” because it protects our own raw, vulnerable, overwhelming feelings.
When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings in a way that also respects the rights of others.
If you notice that you or your family member has a challenge with anger you may examine the following:
Do you feel often out of control and lack of patience?
Do you notice your family members or friends afraid to talk to you, avoid you or trying to be excessively careful?
Are you noticing that words just slip away and hurting others?
Did anger result in physical harming or damaging?
Do you tend to be often irritated, frustrated or annoyed?
If you answered yes to any of the above questions, I will support you to find more affective and healthier way to express your needs which will increase your energy, find peace within and intimacy with those you care.
Anger issues aren’t uncommon and the first step towards change is awareness of the problem.
Together we can come up with a plan tailored exclusively to you.
If you or someone you know is experiencing anger challenges, contact me today for a free consultation.
6 Years Experience
Anger Management
Lisa Mollica, RP Keeping Peace Counselling
Counsellor/Therapist, RP
No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.
15 Years Experience
Anger Management
Amir Haimove
Counsellor/Therapist, Qualifying psychotherapist
Is anger causing turmoil in your relationships or daily life? Our anger management therapy provides tools to understand triggers, regulate emotions, and cultivate healthier responses. Discover constructive ways to express yourself and foster peaceful interactions.
0 Years Experience
Anger Management
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide a safe and supportive environment to explore the underlying causes of your anger and develop coping mechanisms tailored to your unique needs. Whether you're dealing with workplace stress, relationship conflicts, or internal turmoil, our goal is to empower you to respond to triggers with patience and composure.
15 Years Experience
Anger Management
Life in Harmony Counselling Services
Counsellor/Therapist
Enrolling in anger management counseling can teach you the skills needed to manage your anger and prevent it from escalating. You don't have to let anger dominate your daily life. If you or a loved one is struggling with anger management, our mental health experts are available for consultation to provide guidance in effectively managing and overcoming this issue.
21 Years Experience
Anger Management
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.
4 Years Experience
Anger Management
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Feelings of anger can sometimes be more accessible and available to us in moments of hurt, disappointment or frustration. At times anger can be triggered by an event or situation and invite you to say or do things that do not align with your preferred way of being. In our work together, we can explore the origins of anger, how it impacts and influences you and how you might want to be in a relationship with anger moving forward. Book a free consultation to explore if we are a good fit.
3 Years Experience
Anger Management
Shanna Budzinsky
Registered Psychotherapist, RP
We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to learn more about my approach and your journey to healing.
12 Years Experience
Anger Management
MindfulWe Holistic Psychotherapy & Counselling Services
Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.
12 Years Experience