Anxiety therapists in Bowmanville, Ontario ON, Canada CA
Anxiety or Fears
Maya Oakes
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety is more than just an occasional worry; it’s an overwhelming experience that’s characterized by persistent and excessive worried thoughts, fear, and intolerance of uncertainty. Anxiety responses can be in the form of emotional or physical reactions. When anxiety becomes severe, it can become debilitating and can take over your life. Through a compassionate and non-judgmental stance, we will focus on understanding your unique experience of anxiety, identifying root causes, exploring past traumas and present stressors. Together, we will discovery ways to reduce stressors and improve coping skills.
1 Years Experience
Anxiety or Fears
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Anxiety or Fears
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Your anxiety doesn't have to stop you from living your life. Do you feel like your anxiety controls your life? Maybe like aren't able to enjoy things due to the constant worry and fear, or maybe you feel that your non-stop negative thoughts and spiralling are ruining your life? Let's get you to place where... your anxiety isn't this unknown entity controlling your decisions, that you can get back to doing things that you enjoy, you can go about your day without a million racing "what ifs" going through your mind, you understand your triggers and have the tools to tackle your day, your relationships aren't ruled by your anxiety, you feel confident in your decisions and ability to handle stressful moments and are able to be present and enjoy all that life has to offer!
2 Years Experience
Anxiety or Fears
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
Anxiety or Fears
Lumos Counselling owned by Bhavna Verma
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.
12 Years Experience
Anxiety or Fears
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
Anxiety or Fears
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
6 Years Experience
Anxiety or Fears
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Have you been struggling with feelings of anxiety? I am passionate about providing a safe space for clients to process these fears. Together, we can explore your thoughts, feelings, and engage in self-discovery to develop strategies for growth. I use Cognitive Behavioural Therapy to challenge negative thought patterns in an effort to restructure them. The goal in CBT is to work on changing the way you think. By doing this, you can change how you feel about a situation.
5 Years Experience
Anxiety or Fears
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a compassionate, mindfulness-based approach, I specialize in alleviating anxiety and fears, helping individuals find calm and confidence in the midst of life's storms by training you to become captain of your emotional and mental life.
1 Years Experience
Anxiety or Fears
Priscilla Ocran
Registered Social Worker, MSW, RSW
I use Trauma-Focused Cognitive Behavioural Therapy when working with people who are dealing with anxiety. I support individuals have a better understanding about their anxiety, where it comes from and how it impacts themselves, their lives and relationships. We work together to figure out different tools to help reduce anxiety as well as helping individuals build their capacity to anxiety because anxiety is apart of everyday life but it doesn't have to consume your life.
5 Years Experience