Body Image therapists in Brighton, ON
Browse Body Image therapists in Brighton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Monika Georgieva
Registered Psychotherapist, RP
We are constantly exposed to messages about the way our bodies “should” look, which inevitably impacts how we feel and perceive ourselves. Trying to live up to others’ expectations is exhausting as is living in the shadow of shame, fear, and criticism. Within therapy, I will work with you to identify the messages and expectations that do not serve you and I will support you in discovering ways to resist their influence. I will also provide you with a safe space in which we can explore how you can build a relationship with your body that is rooted in authenticity, compassion, and respect toward the uniqueness that you hold. Contact me or book a free consultation if you wish to learn more.
7 Years Experience
In-Person Near Brighton, ON
Online in Brighton, ON
Body Image
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I help athletes develop a healthier relationship with their bodies, so sport feels empowering instead of stressful. We can work on self-acceptance, coping with pressure around performance or appearance, and feeling more confident.
10 Years Experience
Online in Brighton, ON (Online Only)
Body Image
Tony Miller
Registered Psychotherapist, PhD, RP
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. While I do not offer therapy related to body image, we do have several therapists at our clinic, Psychotherapy Collective, who offer a free 15-minute consultation to see if they are a good fit for your journey. Visit https://www.psychotherapycollective.ca/areas-of-focus/body-image to book a consultation today.
9 Years Experience
In-Person Near Brighton, ON
Online in Brighton, ON
Body Image
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Having a good relationship with your body is such a challenge for so many. I know the journey well.
I work with many tools to facilitate a transformation the way a person perceives themselves.
Developing a friendly relationship with your body takes work especially if the messaging in childhood was not healthy.
We dig into the family-culture to fully unpack and understand it. We look at the self doubt, the inner self talk and the habits of self shame. I often will have clients do home exercises in between therapy sessions.
Here is an example... I have found this exercise game changing for me and for many of my clients.
Try an experiment of no longer looking in the mirror at parts of your body that lead you to deeply criticize yourself which then impacts your self esteem in negative ways. Even if you're the most amazing human being in the world, if you engage in a lot of mirror time that's all about self criticism your self-value will no longer be based on your inner value, it'll be all based on that body part that you loathe. Change your mirror time! Do it for a couple months and see how your self esteem changes. This is an experiment that I did that was highly successful and I share this with clients and they have found it very successful in terms of how they now feel about themselves and their self value.. Change your relationship to how you look at yourself in the mirror now!
#bodypositivity
#changeyourmirrortime
#bodylove
#selfesteem
#selfconfidence
34 Years Experience
Online in Brighton, ON
Body Image
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Struggling with body image can affect your self-worth, relationships and the way you move through the world. Therapy helps you build a kinder relationship with your body, food and yourself. You deserve to feel at home in your body, not at war with it.
13 Years Experience
Online in Brighton, ON
Body Image therapists in Brighton, ON Statistics
Body Image therapists in Brighton, ON average 10 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (66%), and Solution-Focused Brief Therapy (SFBT) (62%).
Average years in practice
10 Years Experience
Average cost per session
$172
Accept insurance
84%
Offer sliding scale
67%
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 58% | Dialectical Behavior Therapy (DBT) |
| 51% | Narrative Therapy |
| 49% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 69% | Teen |
| 63% | Senior |
| 27% | Children |
Client Focus
| 62% | Women |
| 46% | LGBTQ+ |
| 46% | Men |
| 33% | Christian |
| 33% | Persons with Disabilities |