Life Transitions therapists in Brighton, ON
Browse Life Transitions therapists in Brighton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Life transitions, even welcome ones, can leave you feeling unmoored and unsure of who you are becoming. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults navigating career shifts, relationship changes, becoming a parent, loss, identity shifts, and the quieter transitions of adulthood. Drawing from Gestalt, CBT, DBT, mindfulness, and compassion focused approaches, we create space to grieve what is changing, clarify what matters now, and build a path forward that feels more aligned with who you are today.
18 Years Experience
Online in Brighton, ON
Life Transitions
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life doesn’t always unfold the way we expect. Whether you’re starting a new chapter, navigating a major change, adjusting to a loss, or simply realizing that something in your life no longer feels right, transitions can bring up a mix of emotions, such as uncertainty, grief, excitement, fear, or even a sense of being a little lost. Therapy can give you a space to pause, reflect, and make sense of where you are and where you want to go next. Together, we can work through the uncertainty, reconnect with what matters to you, and help you move forward with greater clarity, confidence, and self-trust.
1 Years Experience
Online in Brighton, ON
Life Transitions
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Life transitions can be deeply unsettling — even when they are wanted. Career changes, burnout, grief, relationships, parenthood, diagnosis, loss, identity shifts, trauma, or neurodivergent self-discovery can all challenge how you see yourself and where you are headed.
My approach is compassionate, practical, and grounded in helping you make sense of change without losing yourself in it.
Together, we work to better understand what this transition is bringing up, navigate uncertainty, support your nervous system, and help you move forward in ways that feel more realistic, meaningful, and aligned with who you are becoming.
12 Years Experience
Online in Brighton, ON (Online Only)
Life Transitions
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Navigating major life transitions often disrupts our sense of stability, leaving us to cope with intense uncertainty, stress, and shifting identities. Seeking counselling support provides a safe, structured space to process these overwhelming changes without judgment. With specialized care, you can develop practical coping strategies, gain valuable perspective, and successfully rebuild a meaningful path forward.
16 Years Experience
Online in Brighton, ON (Online Only)
Life Transitions
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Life transitions can bring a complicated mix of emotions, even when the changes are ones we've chosen or looked forward to. Whether you're navigating a shift in your relationships, career, family life, or sense of identity, you may find yourself feeling uncertain, overwhelmed, or unsure of where you fit. I offer a supportive space to explore both the challenges and opportunities that come with change, including the feelings of loss that can sometimes accompany new beginnings. Together, we can make sense of what you're experiencing, reconnect with what matters most to you, and find a way forward that feels authentic and meaningful.
0 Years Experience
Online in Brighton, ON (Online Only)
Life Transitions therapists in Brighton, ON Statistics
Life Transitions therapists in Brighton, ON average 8 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Dialectical Behavior Therapy (DBT) (55%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
8 Years Experience
Average cost per session
$173
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 20% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 49% | Internal Family Systems (IFS) |
| 49% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 51% | Senior |
| 48% | Teen |
| 17% | Children |
Client Focus
| 72% | Women |
| 48% | Men |
| 41% | LGBTQ+ |
| 29% | Asian |
| 28% | Persons with Disabilities |