Emotionally Focused Therapy (EFT) therapists in Burlington, Ontario ON, Canada CA
We are proud to feature top rated Emotionally Focused Therapy (EFT) therapists in Burlington. We encourage you to review each profile to find your best match.
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Emotionally Focused Therapy (EFT)
Lisa O'Donovan
Registered Psychotherapist, RP
You may be feeling disconnected from yourself or others, struggling with healthy boundaries, or wanting a deeper sense of self-understanding. Repeating patterns in relationships, or the ongoing impact of (C-PTSD) childhood trauma, relationship or family dysfunction, addiction, PTSD & accumulative occupational trauma exposure can feel overwhelming, confusing, & exhausting.
I offer a safe, compassionate space to explore your story, reconnect to your sense of self, & work towards emotional processing. Together, we can make sense of your experiences, support your nervous system, cultivate self-compassion and create meaningful shifts.
Together, we will focus on emotional organization, acceptance, and integration, empowering you to embrace self-compassion, cultivate acceptance, and foster empowerment. My goal is to help you increase emotional awareness and make conscious, positive changes that align with your authentic sense of self.
I invite you to explore your inner world in a space that values your unique experiences, your growth, and your emotional well-being.
4 Years Experience
In-Person in Burlington, ON L7N 3M6
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
I specialize in supporting individuals navigating anxiety, depression, men’s mental health, and neurodivergence. Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
5 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Burlington, ON Ontario (Online Only)
Emotionally Focused Therapy (EFT)
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Let’s be honest...life can be a lot. Whether you're feeling overwhelmed, burnt out, stuck in old patterns, or just trying to make sense of... everything, you’re in the right place.
Whatever brings you here, I truly believe that life’s ups and downs (and even those curveballs we never asked for) can offer hidden opportunities to learn, grow, and reconnect with what matters most. Together, we’ll work on restoring a sense of balance, clarity, and presence in your life, because you deserve to feel more grounded, empowered, and like yourself again.
We’ll start with a thoughtful assessment to understand what’s going on beneath the surface, and then dive into the areas that matter most to you. You’ll gain insight into how past experiences and thinking habits may be impacting your present, and learn how to shift out of stuck places. We'll also explore your values, strengths, and passions so you can start moving in a direction that actually feels good.
I bring over 25 years of experience as a therapist, and just as importantly, a down-to-earth, compassionate approach. You’ll be met with warmth, humour when it helps, and zero judgment. I know that therapy can feel vulnerable, so building a strong, genuine connection is always my top priority.
It would be a true honour and privilege to work with you. I bring humour, depth, years of experience, authenticity and heart to the therapy room..and I welcome all the parts of you. Guiding growth with curiosity, compassion, real talk & a sprinkle of science.
Curious if we’d be a good fit? I offer a free 15-minute phone consultation so we can chat and see if the vibe feels right.
And if you're looking to dive in deeper, feel free to ask me about my Therapy Intensives, an accelerated option for those ready to make meaningful shifts, fast.
26 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist
We are a team of dedicated and experienced therapists who are here to help. We know that you are unique and there is no one size fits all approach to therapy. We are interested in understanding who you are and what will work best for you! Our therapists are integrative and have training in DBT, CBT, mindfulness, EFT, ACT, psychodynamic therapy and various modalities of couples therapy.
Therapy can be challenging but seeing the benefits of creating lasting change are so worth it!
16 Years Experience
Online in Burlington, ON Ontario (Online Only)
Emotionally Focused Therapy (EFT)
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Sometimes life can be very challenging, sometimes we feel like we are lost, unable to feel like ourselves, and struggling to enjoy life. Maybe an important relationship seems to be falling apart, or the loss of a loved one has brought about unbearable feelings of grief. Maybe a life transition is causing feelings of anxiety, depression, or inadequacy.
Whatever the reason, when painful emotions arise within, it can be hard to see a way forward, it can be difficult to experience hope. Thankfully this does not need to last forever. Together we can explore those emotions, understand their reason and work towards acquiring healthy coping skills. Such skills can help us manage life, allowing for a space to experience the beauty and wonder that life can bring.
I strive to provide a safe, nonjudgmental space for my clients to gain insight, recognize and explore their strengths and work towards reaching their full potential.
I am passionate about helping individuals wrestling with depression, grief, and postpartum difficulties, as well as individuals desiring to build a better self-image, develop confidence and effectively manage life transitions. I am also passionate about working with couples who desire to improve their relationship and those who are preparing for marriage.
I offer a 15-minute free initial consultation, so if you are wondering whether therapy would be beneficial to you or if we would be a good fit, schedule a call, and I would be happy to answer your questions.
6 Years Experience
In-Person in Burlington, ON L7L 6W6
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Hi, I’m Angelica, a Registered Social Worker, Psychotherapist, and EMDR therapist.
I specialize in working with individuals facing anxiety, stress, and those navigating significant life transitions, trauma, and cultural complexities. I work closely with newcomers, first- and second-generation Canadians. Having lived in multiple countries, I have a deep understanding of the challenges of cultural adjustment and integration.
With training in EMDR (Eye Movement Desensitization and Reprocessing), I provide an effective method for processing trauma and reducing emotional distress. Along with narrative and solution-focused therapy, I help clients explore their stories, identify strengths, and develop practical tools for healing and growth.
My practice is grounded in a trauma-informed, feminist, and anti-oppressive approach, because I believe in creating a space where everyone feels heard, supported, and valued.
As someone living with Type 1 diabetes, I bring a personal understanding of the challenges of managing chronic conditions. This experience shapes how I practice, offering a compassionate, empathetic perspective that helps my clients feel validated in their journeys.
I prioritize creating a welcoming environment. My office has an all-gender bathroom, is wheelchair accessible, and offers free parking, ensuring that everyone feels comfortable.
I also offer a complimentary 15-minute consultation, so you can ask questions and get a sense of whether we’re a good fit—no pressure, just a chance to connect and explore how I can support you! 🙂
4 Years Experience
In-Person in Burlington, ON L7M 1A6
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Hello, my name is Michelle.
I am a registered psychotherapist who draws from a variety of different approaches. I am a mother of 4 children. I love to read, go hiking, meet new people, and traveling. I appreciate the steps that you are taking towards change and growth. I personally understand what it is like to come from a place of needing and asking for help. This awareness helps me to empathize and create a place for you to share your unique experiences. I would love the opportunity to provide a safe space for you to do so. It would to be an honor for me to help you re-write new chapters in your story. I provide a 15 minute free consultation in which you can determine if I am the right fit for you.
8 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
’m a Registered Clinical Psychologist with a special interest in helping adults navigate anxiety, stress, relationship challenges, emotional overwhelm, and trauma—whether recent or rooted in the past. I work from an integrated mindfulness-based, CBT and Emotion-Focused Therapy (EFT) approach, while adding in evidence-based tools, skills, and strategies tailored to your needs. Our work together can be process-oriented, skills-focused, or a blend of both.
I have a particular interest in supporting people who experience anxiety including, worry, overthinking, panic symptoms.
I also enjoy working with First Responders and WSIB clients facing occupational stress and trauma.
My goal is to help you calm your nervous system, access and build more self-compassion, and strengthen your emotional resilience, with tools that you can carry with you for the rest of your life.
17 Years Experience
Online in Burlington, ON Ontario (Online Only)
Emotionally Focused Therapy (EFT)
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
My number one goal for my clients to walk away feeling empowered because you are able to build a versatile toolbox that meets your current goals but can also support you through anything life throws your way. I want you to walk away feeling confident that you have developed life skills that make you feel more resilient. However you define resilient.
2 Years Experience
Online in Burlington, ON Ontario (Online Only)
Emotionally Focused Therapy (EFT)
CASE Psychology
Psychologist
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists.
We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss.
We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
16 Years Experience
In-Person in Burlington, ON L7L 6A5
Online in Burlington, ON Ontario
Emotionally Focused Therapy (EFT)
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
8 Years Experience
Online in Burlington, ON Ontario (Online Only)
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Emotionally Focused Therapy (EFT) therapists in Burlington, Ontario, Canada Statistics
Emotionally Focused Therapy (EFT) therapists in Burlington, Ontario, Canada average 10 years of experience and charge around $168 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (83%), and Trauma and PTSD (75%).
Average years in practice
10 Years Experience
Average cost per session
$168
Accept insurance
85%
Offer sliding scale
65%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 83% | Depression |
| 75% | Trauma and PTSD |
| 74% | Self Esteem |
| 72% | Stress |
| 66% | Loss or Grief |
| 60% | Relationship and Marriage Counseling |
Ages Served
| 96% | Adult |
| 72% | Young Adult |
| 65% | Teen |
| 58% | Senior |
| 28% | Children |
Client Focus
| 57% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 31% | Asian |