Stress therapists in Cabbagetown-South Saint James Town, ON
Browse Stress therapists in Cabbagetown-South Saint James Town, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
Sometimes the ways we cope with stress can backfire. I will work with you to identify what might be keeping you stress high and use evidence based practices to help you manage stress more effectively.
10 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Stress can gradually become so familiar that you don't realize how much it is affecting you until you feel exhausted, irritable, anxious, disconnected, or burned out. Our therapists help clients identify sources of stress, understand their emotional and physical responses, strengthen boundaries and coping strategies, and create more sustainable ways of managing responsibilities and caring for themselves.
20 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of stress on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.
15 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Centre for Psychology and Emotional Health
Psychologist
Our therapists work with clients to help them manage stress and a wide range of psychological and emotional concerns.
23 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
In-Person Near Cabbagetown-South Saint James Town, ON
Online in Cabbagetown-South Saint James Town, ON
Stress therapists in Cabbagetown-South Saint James Town, ON Statistics
Stress therapists in Cabbagetown-South Saint James Town, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 30% | Christian |
| 27% | Persons with Disabilities |