Stress therapists in Cliffcrest, ON
Browse Stress therapists in Cliffcrest, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of stress management, in consideration of physical, mental, and emotional impacts of both chronic and acute stress.
With depth exploration and examination of causes and symptoms, therapy works to process through adjustments, agency and acceptances in each unique and personal life experience.
5 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Alisha Levine
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Sometimes life feels like one long list of things to manage, and you’re not sure when you last had a chance to simply breathe. You may feel overwhelmed, stretched too thin, easily irritated, or like you’re constantly thinking about what needs to be done next. Even when things slow down, your mind may not. Therapy can offer a space to step out of survival mode and take a closer look at what’s weighing on you. Together, we can explore the pressures and patterns contributing to your stress, find healthier ways to cope, and create more space for rest, boundaries, and the things that matter to you. You don’t have to keep pushing through on your own.
1 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Stress can gradually become so familiar that you don't realize how much it is affecting you until you feel exhausted, irritable, anxious, disconnected, or burned out. Our therapists help clients identify sources of stress, understand their emotional and physical responses, strengthen boundaries and coping strategies, and create more sustainable ways of managing responsibilities and caring for themselves.
20 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Bipolar Disorder Therapy
Registered Psychotherapist
We have over a combined 22 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Chronic stress can leave you feeling overwhelmed, fatigued, and emotionally drained. Our trauma-informed, somatic, and experiential approach helps you understand how stress affects your body, mind, and relationships while providing tools to manage it effectively. Using Attachment-Focused Therapy, AEDP, and IFS, we explore underlying patterns, triggers, and emotional responses, creating a safe space to develop coping strategies and self-compassion. Clients learn practical techniques to regulate emotions, set healthy boundaries, improve decision-making, and cultivate resilience. Sessions are available in-person in Toronto and virtually across Ontario so you can access support wherever you are
11 Years Experience
In-Person Near Cliffcrest, ON
Online in Cliffcrest, ON
Stress therapists in Cliffcrest, ON Statistics
Stress therapists in Cliffcrest, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |