Stopping Smoking therapists in Cobourg, Ontario ON, Canada CA
Stopping Smoking
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I provide a supportive and empowering environment for clients seeking to conquer the challenge of stopping smoking. Understanding the complex interplay of habits, emotions, and physical dependency, I employ a holistic approach that includes Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. This comprehensive strategy is designed to address not just the act of smoking but the underlying triggers and stressors that contribute to tobacco use. Through mindfulness, clients learn to recognize and manage cravings in the moment, while EFT offers a tool for reducing the emotional intensity associated with withdrawal. CBT helps in restructuring thoughts around smoking, and role-playing prepares clients for real-world situations that might otherwise derail their cessation efforts. My role is to guide you through this journey, providing the tools, support, and insights needed to navigate the path to becoming smoke-free, focusing on building resilience, self-awareness, and healthier coping mechanisms for a life of improved well-being and freedom from smoking.
53 Years Experience
Stopping Smoking
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
With my background in Addictions and Mental Health, I have worked in many inpatient and outpatient settings to support people with addictions specifically, substances, alcohol, hoarding, gambling and the internet. With my expertise, I am able to collaborate with my clients and find the best support and create a wellness plan that best suits their journey for recovery. I will coordinate with other providers to help you maintain sobriety and get to the bottom of your reasons to engage in such addictive behaviors.
Stopping Smoking
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an effective and long-term solution to smoking cessation.
6 Years Experience
Stopping Smoking
Natasia Hypnotherapy
Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your smoking habit, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you become conscious of the impact of smoking and graceful let go of this habit with hypnotherapy, meditations, and audio meditations.
3 Years Experience
Stopping Smoking
Satvinder Khurme
Registered Social Worker, MSW, RSW
Smoking can be a behavioral or substance related issue which may affect person’s and their family members life. Do you or your friend or any of your family member experience craving or compulsion, lose control on the amount and or frequency, use it despite of its adverse consequences and or effects?
26 Years Experience