Perfectionism therapists in Etobicoke West Mall, Ontario ON, Canada CA
We are proud to feature top rated Perfectionism therapists in Etobicoke West Mall. We encourage you to review each profile to find your best match.
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Perfectionism
Jeremy Finkelstein
Registered Psychotherapist, RP
Perfectionism can look like high standards, overthinking, procrastination, people-pleasing, or fear of making mistakes. Therapy can help you loosen the grip of perfectionism and move toward more flexible, values-based action.
8 Years Experience
In-Person Near Etobicoke West Mall, ON
Online in Etobicoke West Mall, ON Ontario
Perfectionism
Magdalena Karakehayova
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can feel like a constant pressure to get everything right, often at the cost of your well being. You might be hard on yourself, fear mistakes, or struggle to slow down. Together, we work on understanding where these patterns come from and creating space for a more realistic, sustainable, and self supportive way of living.
7 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
In-Person Near Etobicoke West Mall, ON
Online in Etobicoke West Mall, ON Ontario
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
In-Person Near Etobicoke West Mall, ON
Online in Etobicoke West Mall, ON Ontario
Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
In-Person Near Etobicoke West Mall, ON
Online in Etobicoke West Mall, ON Ontario
Perfectionism
Emilie Wheaton
Pre-Licensed Professional, Pre-Licensed Clinician
Perfectionism often goes beyond simply wanting things done well and can lead to chronic pressure, self-criticism, burnout, anxiety, and fear of failure. Therapy can help uncover the underlying patterns driving perfectionism while supporting clients in developing more self-compassion, flexibility, and balance.
0 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MA, BA
Perfectionism often masks fear, shame, and self-criticism. I help clients soften rigid standards, develop self-compassion, and reconnect with worth beyond performance.
1 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism
Thamina Ahmadzai
Registered Psychotherapist
Perfectionism can create constant pressure to achieve, perform, or meet impossible standards, often leading to anxiety, self-criticism, burnout, and feeling “never good enough.” I support individuals who struggle with perfectionism by helping them better understand the patterns behind their thoughts, emotions, and behaviours while developing greater self-compassion and balance.
3 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Perfectionism is often about far more than having high standards. It can be deeply connected to trauma, neurodivergence, anxiety, self-worth, fear of failure, people-pleasing, or the painful belief that mistakes somehow make you less worthy.
For many people, perfectionism is not really about excellence — it is about protection. Protection from shame, criticism, rejection, or feeling like you are not enough.
My approach is compassionate, practical, and focused on helping you understand what perfectionism may actually be trying to protect you from. Together, we work to reduce shame, challenge exhausting patterns, build self-trust, and create more flexible, realistic ways of living that do not require you to constantly prove your worth.
12 Years Experience
Online in Etobicoke West Mall, ON Ontario (Online Only)
Perfectionism therapists in Etobicoke West Mall, Ontario, Canada Statistics
Perfectionism therapists in Etobicoke West Mall, Ontario, Canada average 8 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (66%), and Emotionally Focused Therapy (EFT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$162
Accept insurance
80%
Offer sliding scale
70%
Gender ID
| 80% |
Female |
|
| 12% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 66% | Internal Family Systems (IFS) |
| 52% | Emotionally Focused Therapy (EFT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 18% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |