Self Esteem therapists in Gravenhurst, ON
Browse Self Esteem therapists in Gravenhurst, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
13 Years Experience
Online in Gravenhurst, ON (Online Only)
Self Esteem
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Our minds are really good at telling us that we are not worthy. Often, this develops as a safeguard from rejection, failure, or "big" emotions. Self-esteem shapes how we see our place in the world, but the mind can lose sight of this, focusing on doubt, comparison, or past experiences. If you've felt stuck, second-guessed yourself, or struggled to see your value, you're not alone. Self-esteem isn't fixed - it can be explored and rebuilt. At Thrivewell Counselling, we use approaches like CBT, IFS and trauma-informed care to support you in building a healthier relationship with yourself.
8 Years Experience
Online in Gravenhurst, ON
Self Esteem
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our self-esteem therapy focuses on helping individuals develop a positive self-concept, build self-confidence, and cultivate self-compassion. Through evidence-based techniques such as cognitive restructuring, self-compassion exercises, and positive affirmations, we assist clients in identifying and challenging negative self-beliefs, building resilience, and fostering a greater sense of self-worth and empowerment. Our goal is to create a supportive and nurturing environment where clients can explore their self-esteem issues, develop healthy coping strategies, and cultivate a more compassionate relationship with themselves.
3 Years Experience
Online in Gravenhurst, ON
Self Esteem
Online Therapy in Ontario & BC
Registered Psychotherapist
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Gravenhurst, ON (Online Only)
Self Esteem
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Self-esteem shapes how we view ourselves and interact with the world, influencing our relationships, decision-making, and overall well-being. Struggles with self-esteem can lead to feelings of doubt, inadequacy, or fear of failure. My approach to self-esteem counseling focuses on helping clients uncover and challenge negative self-beliefs, build confidence, and develop a stronger sense of self-worth. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness, I guide clients in fostering self-compassion, recognizing their strengths, and creating a more empowered and authentic sense of self. Together, we work to build resilience and unlock your potential for growth and success.
14 Years Experience
Online in Gravenhurst, ON (Online Only)
Self Esteem therapists in Gravenhurst, ON Statistics
Self Esteem therapists in Gravenhurst, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
82%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 59% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 30% | Asian |