Depression therapists in Grimsby, ON
Browse Depression therapists in Grimsby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
If you have the courage to get to therapy despite having depression, you are on the path to healing.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Depression
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Depression is more than sadness. It can feel like flatness, exhaustion, or the loss of things that used to matter. Even basic daily tasks may feel impossible, while hopelessness, self-criticism, or withdrawal make it harder to reach for support. Depression may tell you that nothing will help or that you should be able to manage alone. Therapy can help you understand what is maintaining the depression, address underlying pain and patterns, develop ways to manage symptoms, and reconnect with relationships, routines, and activities that bring meaning and purpose back into your life. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Depression
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients address depression using Cognitive Behavioural Therapy (CBT) to identify negative thought patterns, build coping strategies, and foster gradual, meaningful changes that improve mood and daily functioning.
2 Years Experience
Online in Grimsby, ON (Online Only)
Depression
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Depression can make even ordinary life feel heavy. You may feel exhausted, disconnected, unmotivated, hopeless, or unlike yourself. Therapy offers a space to slow down and understand what you're experiencing while gradually reconnecting with yourself, your relationships, and the parts of life that matter to you.
Tina works with adults experiencing depression, anxiety, overwhelm, stress, and major life transitions. Her approach is warm and compassionate, helping you explore what may be beneath the surface while developing greater self-understanding, connection, and confidence.
Savanna supports first responders, healthcare professionals, and caregivers navigating depression with a warm, holistic approach focused on managing emotional exhaustion, reconnecting with themselves, building resilience, and finding healthier ways to cope with the demands of caring for others.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Grimsby, ON (Online Only)
Depression
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you feel directionless, down, numb, lost or detached you may be experiencing depression. We can explore the deep issues that created this problem so that you can become hopeful again.
27 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Depression
Client Care, Atrium
Licensed Clinical Social Worker
Drawing from approaches such as Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and trauma-informed and family-systems perspectives, Bansi adapts her work to the needs of each individual.
2 Years Experience
Online in Grimsby, ON (Online Only)
Depression
Lisa O'Donovan
Registered Psychotherapist, RP
I work with clients experiencing depression, offering a supportive space to understand emotional struggles, deepen self-awareness, and strengthen connection to self and others
4 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Depression
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel heavy, numb, or overwhelmed by even small tasks? Many people living with depression have learned to push through, hide their feelings, or tell themselves they shouldn’t feel this way. Sadness, emptiness, fatigue, or hopelessness may have gone unspoken or been misunderstood, making it harder to feel connected to yourself or others.
These experiences aren’t a personal failure—they’re meaningful signals that something needs care and attention. What matters is how we support you when they show up. Together, we can gently explore what you’ve been carrying, understand how depression has been affecting you, and find ways to help you feel more supported, more present, and a little lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Grimsby, ON (Online Only)
Depression
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Depression can feel isolating, draining, and overwhelming, making even the smallest tasks seem impossible. At Pursue You Psychotherapy, we provide a compassionate and supportive space to help you navigate the weight of depression, regain motivation, and reconnect with the things that bring you meaning and joy.
We provide treatment that targets:
-Persistent Low Mood & Sadness – Feeling down, hopeless, or emotionally numb.
-Lack of Motivation & Energy – Struggling to complete daily tasks or feeling exhausted even after rest.
-Negative Self-Talk & Low Self-Worth – Harsh self-criticism, feelings of failure, or believing you're not "good enough."
-Isolation & Disconnection – Withdrawing from relationships, feeling lonely, or struggling to ask for support.
-Overthinking & Rumination – Getting stuck in negative thought loops or dwelling on the past.
-Difficulty Finding Joy – Losing interest in activities you once enjoyed or feeling detached from life.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Mindfulness & Self-Compassion Practices, Behavioral Activation, and Somatic & Emotional Regulation Techniques to help shift unhelpful thought patterns, rebuild motivation, and restore emotional balance.. You don’t have to navigate depression alone. Whether you’re feeling lost, overwhelmed, or unsure of where to start, we’re here to support you in finding hope, healing, and a renewed sense of purpose.
8 Years Experience
Online in Grimsby, ON (Online Only)
Depression
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
As a Registered Psychotherapist, I will support you in understanding your depression in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. Taking a trauma-informed and attachment-based lens, we will go at your pace and ensure that you meet the goals that are meaningful to you. I worked in a reputable hospital-based program treating clients with depression for 20 years and will share with you the skills that have worked with clients for years. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-compassion, empowerment and confidence.
26 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Depression therapists in Grimsby, ON Statistics
Depression therapists in Grimsby, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Dialectical Behavior Therapy (DBT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
81%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Narrative Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 58% | Teen |
| 58% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 32% | Christian |
| 28% | Asian |