Social Anxiety therapists in Hawkesbury, Ontario ON, CanadaCA
We are proud to feature top rated Social Anxiety therapists in Hawkesbury, Ontario, Canada. We encourage you to review each profile to find your best match.
Feeling shy & isolated? Having problems making friends or speaking up at work? Do you avoid social interactions all together? CareWay offers Cognitive Behavioural Therapy for social anxiety. Please reach out for a free telephone consultation to see if CBT may be a good fit for you.
The fear of being judged by others can be overwhelming. Did you know that in a scan, the same parts of the brain that light up if the person feels physically in danger also light up if they perceive social rejection? No wonder social anxiety can be so powerful! Together we can work on lightening the power social anxiety has on your life.
Through a mindfulness-based cognitive behavioural approach, we will work together to help you learn how to recognize and change negative thoughts about yourself and develop skills to help you gain confidence in social situations. We may gradually work up to facing the situations you fear most. This can improve your coping skills and help you develop the confidence to deal with anxiety-inducing situations. We may also explore role-playing scenarios to help you practice your social skills and gain comfort and confidence relating to others, while acknowledging and addressing your worries and fears.
Social Anxiety can affect the way an individual views themselves in the context of their relationships,the world around them and their confidence in themselves. This may lead to avoidant behaviours, negative thoughts and self talk and low confidence to try new things. Therapeutic interventions can help identify and positively change core beliefs and increase confidence.
Find freedom from social anxiety with my specialized approach integrating Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) strategies. Through evidence-based techniques, we'll gently challenge negative thought patterns, build confidence in social situations, and cultivate self-compassion. Together, we'll empower you to navigate social interactions with ease and embrace a life of connection and fulfillment. Take the courageous step towards overcoming social anxiety today.