Anger Management therapists in Jasper, Ontario ON, CanadaCA
We are proud to feature top rated Anger Management therapists in Jasper, Ontario, Canada. We encourage you to review each profile to find your best match.
Anger can motivate us to act but if left unregulated can become destructive to everything and everyone in its path. The goal is not to rid oneself of anger but to understand how to better anticipate it, harness its qualities, while not being controlled and overcome by it.
We provide evidence-based psychoeducation for anger management and effective communication skills. Education provided helps you improve your coping skills and communication skills to better manage your anger and relationships or worklife.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients who experience issues related to emotional regulation and irritability and may experience difficulty managing anger in this context. I use Cognitive Behaviour Therapy (CBT) as the tool to help with these issues. I do not work with issues related to intimate partner violence or those who experience serious difficulty with emotional modulation.
I have three years of experience facilitating groups for anger management. During the groups, I thought clients to identify and manage the symptoms of anger, understand the roots of anger and develop new behavioural patterns in stressful situations.
So many of us were not taught healthy ways to manage anger as children. Maybe anger was modelled as violence and so that’s all we know, or maybe we were so afraid of it that we try to never show our anger. We bottle it up until we explode and have negative consequences. These are just two examples, whatever your situation, we can certainly help you sort it out, to feel less angry and when you do feel angry to express it in a healthy way that doesn't hurt yourself or others.