Self Psychology therapists in Kanata, ON
Browse Self Psychology therapists in Kanata, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in Kanata, ON (Online Only)
Self Psychology
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
As a psychotherapist, my core mission is to create a safe, non-judgmental environment where clients can openly explore their emotions, thoughts, and life experiences. I believe in the inherent ability of every person to make meaningful changes in their life, and I see my role as a guide and support in this transformative process. Whether you're struggling with anxiety, depression, relationship challenges, or navigating major life transitions, I am here to help you work through these obstacles with empathy and understanding.
My therapeutic approach is rooted in deep empathy, active listening, and respect for each individual's unique path. I incorporate a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, which allows me to customize treatment to fit your personal needs. I place great value on establishing a trusting and collaborative relationship, where you feel empowered to address your concerns at a pace that feels right for you.
Having worked with a diverse range of clients, I recognize that each person’s healing journey is different. My aim is to offer a supportive space where you can gain clarity, develop fresh perspectives, and move forward with renewed confidence. I am dedicated to walking alongside you as you navigate your challenges, celebrate your progress, and ultimately discover your inner strength and resilience.
It is a privilege to be part of my clients' healing journeys, and I am deeply committed to providing a space where you feel truly heard, understood, and supported throughout the entire process.
26 Years Experience
In-Person Near Kanata, ON
Online in Kanata, ON
Self Psychology
Ms. Colette Conheady
Registered Psychotherapist, M.A., R.P.,CCC
My commitment is to provide a high quality personalised service tailored to each person's unique needs and goals.
38 Years Experience
In-Person Near Kanata, ON
Online in Kanata, ON
Self Psychology
Jamie Clahane Christian Counselling
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing pastoral psychotherapy for people in Toronto and across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope.
In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and heal deeper root issues or areas of pain that may be driving these symptoms. This can include shame, unresolved grief or emotional injuries/trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Kanata, ON (Online Only)
Self Psychology
Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist
Registered Psychotherapist, M.Sc, S-LP(C), R.P.
I help my clients/patients feel comfortable to begin therapy. I have gone through this process as a client and as a therapist many times. Feeling understood and having someone help you take a look at what is going on can be very refreshing and provide some hope. My background in speech-language pathology has prepared me to work with clients who have difficulty expressing themselves. Expressive arts therapy is an alternative way to reach feelings and represent the experience you're having.
30 Years Experience
Online in Kanata, ON
Self Psychology therapists in Kanata, ON Statistics
Self Psychology therapists in Kanata, ON average 16 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (80%), and Relationship and Marriage Counseling (68%).
Average years in practice
16 Years Experience
Average cost per session
$184
Accept insurance
80%
Offer sliding scale
71%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 80% | Depression |
| 68% | Relationship and Marriage Counseling |
| 68% | Trauma and PTSD |
| 66% | Loss or Grief |
| 61% | Self Esteem |
| 61% | Stress |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 61% | Teen |
| 39% | Children |
Client Focus
| 66% | Women |
| 61% | Men |
| 51% | LGBTQ+ |
| 49% | Christian |
| 41% | Buddhist |