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Mindfulness-Based Cognitive Therapy (MBCT) therapists in King City, ON, CA

We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in King City, Ontario, Canada. We encourage you to review each profile to find your best match.
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Toronto, Ontario therapist: Nadia Malik, registered psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT)

Nadia Malik

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am here to tell you that you need not be alone. I am here to truly listen with compassion, understand you, and support you. In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life. My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality. Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles. So, reach out when you're ready and we can work together to find you relief from what you are experiencing. We will walk together on your mental health journey, away from pain and suffering towards healing and wellness.  
1 Years Experience
Near King City, ON
Online in King City, Ontario
Toronto, Ontario therapist: Preeti Taneja, registered social worker
Mindfulness-Based Cognitive Therapy (MBCT)

Preeti Taneja

Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Struggling with relationship conflicts, family issues, or personal challenges? With 17 + years of experience, I specialize in helping couples and families navigate difficult dynamics with empathy and deep understanding. I believe our childhood shapes who we are today, and by identifying patterns and connections, we can foster healing and growth. My approach is compassionate, insightful, and tailored to each individual’s journey. Whether you’re facing marital struggles, family breakdowns, or personal obstacles, I provide a safe, non-judgmental space to help you move forward. Let’s work together to rebuild, reconnect, and create lasting change.  
17 Years Experience
Online in King City, Ontario (Online Only)
Toronto, Ontario therapist: Archita Dasagari, registered psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT)

Archita Dasagari

Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP (Q), C.R.P.O.
Struggling with anxiety, depression, self-esteem issues, or relationship challenges? As a Registered Psychotherapist, I provide a compassionate, non-judgmental space where individuals, couples, and families can explore their emotions, heal from past experiences, and create lasting change. With specialized training in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Gottman’s Family Therapy, and Mindfulness, I customize my approach to fit each client’s unique needs. My goal is to empower you with the tools to manage stress, improve emotional well-being, and build stronger relationships. Fluent in Telugu, Hindi, and English, I offer culturally sensitive therapy that respects your background and experiences. If you're ready to take the next step toward healing and self-growth, I’m here to support you.  
12 Years Experience
Online in King City, Ontario (Online Only)
Toronto, Ontario therapist: Angeli Culver, registered social worker
Mindfulness-Based Cognitive Therapy (MBCT)

Angeli Culver

Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Struggling with relationship challenges, anxiety, emotional regulation, or self-doubt? As a Registered Social Worker (MSW, RSW), I provide a safe, supportive space where individuals and couples can work through communication struggles, family conflicts, past trauma, and personal growth. With specialized training in attachment theory, inner child work, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), I help clients recognize unhelpful patterns, build healthier relationships, and gain emotional clarity. I offer culturally sensitive therapy in English, Hindi, and Urdu and proudly support the LGBTQS2+ community. If you’re looking to heal, grow, and create meaningful change, let’s take the next step together  
10 Years Experience
Online in King City, Ontario (Online Only)
Toronto, Ontario therapist: Ruby Knafo, occupational therapist
Mindfulness-Based Cognitive Therapy (MBCT)

Ruby Knafo

Occupational Therapist, MScPsyt, MScOT
As an Occupational Therapist, Psychotherapist, I will support you in your journey toward developing self-understanding and self-trust, building the capacity to cope amidst all the ups and downs of life. I provide warm, direct, energetic, compassionate counselling/psychotherapy to both adults and teens, in-person and online. My passion is supporting clients who are struggling with overwhelm/burnout, anxiety, ADHD, the challenges of being a new parent, and other life transitions. Let's talk to see how I can support you.  
11 Years Experience
Near King City, ON
Online in King City, Ontario
Toronto, Ontario therapist: Jeffery Driscoll, registered psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT)

Jeffery Driscoll

Registered Psychotherapist, Registered Psychotherapist Qualifying
I am an integrated therapy that prioritizes the therapeutic relationship as an instrument of change and Insight. I draw on somatic, psychodynamic, and skills based practices like CBT and ACT to help individuals process the now while moving towards growth. As an experienced teacher and yoga instructor, I integrate education and body work into talk therapy.  
3 Years Experience
Near King City, ON
Online in King City, Ontario
Toronto, Ontario therapist: Lydia Kienge, registered psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT)

Lydia Kienge

Registered Psychotherapist, M.A.,RPQ
Are you feeling overwhelmed, disconnected, or struggling to find balance in your life? I’m here to support you in navigating life’s challenges with empathy, creativity, and care. Together, we can create a safe and non-judgmental space for you to explore your experiences, uncover your strengths, and work toward healing and growth.I specialize in supporting individuals dealing with depression, anxiety, self-esteem struggles, burnout, and relationship difficulties. I’m particularly passionate about working with BIPOC folks and immigrants exploring cultural identity, women navigating self-worth and self-criticism, and anyone managing stress in relationships. I also work with those feeling overwhelmed by anxiety, burnout, or life’s demands, as well as men seeking to connect more deeply with their emotions. Reaching out to therapy is a courageous first step toward understanding yourself better, and I’m honored to walk alongside you as you explore new perspectives, heal, and grow. If you’re ready to take that step, I invite you to reach out. Together, we’ll uncover your goals, your values, and what matters to you as you move toward a more fulfilling life.  
3 Years Experience
Online in King City, Ontario (Online Only)
Greater Sudbury, Ontario therapist: Christina DeFranco, counselor/therapist
Mindfulness-Based Cognitive Therapy (MBCT)

Christina DeFranco

Counsellor/Therapist, HBA, RYT-500
Accepting NEW Clients – Do you feel stuck in the pressures of general life and work, or feel overwhelmed by anxiety, stress, or uncertainty about whats next? Navigating perfectionism, burnout, life transitions, or chronic health challenges and need some support? Tired of trying to figure things out? Together, we can explore the experiences that brought you here and find the clarity and tools you're looking for. I offer a safe, compassionate space for youth, adults, couples and caregivers to gain self-awareness, build emotional coping tools, and create meaningful change at a pace that feels right for you. Get started with a free consult call.  
6 Years Experience
Online in King City, Ontario (Online Only)
Ottawa, Ontario therapist: Olivia Smith, counselor/therapist
Mindfulness-Based Cognitive Therapy (MBCT)

Olivia Smith

Counsellor/Therapist, MA, ND, RP(Q)
Hi, I'm Olivia! Before learning anything else about me there are two things you need to know; 1) I love working with people and 2) I love my job, I truly can’t imagine doing anything else. I specialize in anxiety, stress management, trauma, and sports performance. If you are feeling stressed, overwhelmed, like you want to be better and you have no idea where to start you are exactly the type of person I work with. Through encouragement and non-judgmental support, you can access your own strength, skills, and personal expertise to achieve personal empowerment and wellness. As a therapist I foster connections with clients to create a supportive, warm, and strength-based environment to help you reach your fullest potential. My goal is to help you reach your goals! I have a unique educational background; I recently finished my Master of Arts Counselling Psychology program through Yorkville University in Fredericton, New Brunswick. I hold a bachelor’s degree in Interdisciplinary Studies with a focus in Adventure Therapy and a certificate in Leadership and Environmental Sustainability from Thompson Rivers University in Kamloops, British Columbia. I also hold a diploma in Outdoor Adventure Guiding from Algonquin College in Pembroke, Ontario as well as a certificate in Mental Health and Addiction Studies from Toronto Metropolitan University in Toronto, Ontario. I believe in lifelong learning in all capacities, and I am continuing my studies at the Toronto Metropolitan University by working towards a certificate in Indigenous Knowledges and Experiences.  
1 Years Experience
Online in King City, Ontario (Online Only)
Ottawa, Ontario therapist: Modern Mind Therapy, Mackenzie Fournier, registered psychotherapist
Mindfulness-Based Cognitive Therapy (MBCT)

Modern Mind Therapy, Mackenzie Fournier

Registered Psychotherapist, BSocSc, MACP, RP(Q)
Is anxiety controlling your life? The racing thoughts, endless worry, and inner chaos can be exhausting—especially when you’re appearing calm and in control on the outside. Whether you're struggling with intrusive thoughts, overthinking, or self-doubt about the future, body image, food, exercise, social situations, relationships, or work performance, I get it! I am here to help free you from the exhausting cycle of anxiety!  
2 Years Experience
Online in King City, Ontario (Online Only)