Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kingston, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kingston, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Kingston, ON (Online Only)
MBCT
Hayllie Durette
Registered Psychotherapist, DATI, Registered Psychotherapist
I specialize in supporting individuals navigating anxiety, depression, men’s mental health, and neurodivergence. Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
5 Years Experience
Online in Kingston, ON
MBCT
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
10 Years Experience
Online in Kingston, ON
MBCT
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
I believe in the power of personal growth and self-discovery. My approach to therapy is rooted in empathy, respect, and a deep appreciation for each person's unique journey. I understand that life's challenges, whether it’s navigating relationships, dealing with past trauma, or managing anxiety, can feel overwhelming. My goal is to provide a safe and supportive space where individuals can explore their experiences, uncover their strengths, and work through difficulties at their own pace. Together, we will build a path forward that fosters healing, hope, and resilience.
I offer a safe, compassionate space for individuals to explore their thoughts, emotions, and experiences. Using a blend of evidence-based approaches, including cognitive-behavioural and humanistic techniques, I work collaboratively with clients to help them gain clarity, overcome
challenges, and develop practical strategies for lasting change.
If you're feeling unsure or facing challenges, I invite you to get in touch. I'm here to listen, answer any questions you may have, and support you in your journey. If we’re not the right fit, I can help connect you with the right resources and guide you toward finding the support you deserve.
2 Years Experience
Online in Kingston, ON
MBCT
Nadia Malik
Registered Psychotherapist
Life can be challenging and sometimes everywhere we turn we find hardships, isolation, misunderstanding, and frustration with multiple obstacles in our path and no solutions in sight. I am available to help you work through this. I am here to truly listen with compassion, understand you, and support you. We can work together to find you relief from what you are experiencing.
In sessions with me you will experience warmth, empathy, a nonjudgmental and safe environment. In my client-centered approach I focus on building trust while showing you unconditional acceptance and care. We will collaborate together in partnership to increase insight, learn adaptive skills, and foster your growth to help you make healthy changes in your life.
My approach is eclectic as I fully appreciate your uniqueness, your lifestyle, history, culture, and worldview, and seek to tailor therapy to best suit your individuality.
Most importantly I want you to know that I care about your life, health, happiness, and overcoming your struggles.
So, reach out when you're ready and we will walk together on your mental health journey towards healing and wellness.
2 Years Experience
Online in Kingston, ON
Kingston is a historic Ontario city at the junction of Lake Ontario and the St. Lawrence River, home to Queen's University—one of Canada's leading universities—the Royal Military College of Canada, and an unusually high concentration of federal correctional institutions, which together shape a distinctive community with university, military, and criminal justice populations all coexisting in a relatively small city. Queen's University's student mental health services are a major resource, and the Royal Military College's close-knit military community creates specific needs around service identity, transition, and trauma. The correctional sector workforce—correctional officers, administrators, and support staff at Kingston's several federal penitentiaries—faces unique occupational stress and trauma exposure that is an important dimension of the local mental health landscape. Common therapy concerns include student wellbeing and academic pressure at Queen's, military identity and transition, correctional sector occupational trauma, anxiety, depression, and the identity challenges of a city with an unusually complex and layered community character.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kingston, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kingston, ON average 10 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Depression (79%).
Average years in practice
10 Years Experience
Average cost per session
$164
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 79% | Depression |
| 76% | Self Esteem |
| 75% | Trauma and PTSD |
| 70% | Loss or Grief |
| 65% | Social Anxiety |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 68% | Senior |
| 67% | Teen |
| 24% | Children |
Client Focus
| 68% | Women |
| 62% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 40% | Asian |