Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
Do you feel constantly overwhelmed, like your mind is always racing and it’s impossible to stay focused? Are you struggling to keep up with daily tasks, feeling disorganized, or easily distracted? Living with ADHD can make it feel like you’re always two steps behind, no matter how hard you try. You’re not alone, and it doesn’t have to stay this way. At Eras Therapy and Wellness, we understand the unique challenges of ADHD, and we’re here to help you feel in control of your own life again.
Through personalized therapy, we’ll work together to build strategies that can help you manage impulsivity, improve focus, and develop the tools you need to navigate life more effectively. Whether it's learning new ways to stay organized, setting realistic goals, or breaking down overwhelming tasks, we’ll create a plan that works for you. Our goal is to empower you to move through life with more ease and confidence.
I believe in a compassionate, supportive approach that values your individuality. If you’re ready to work through the challenges of ADHD and gain the skills to thrive, let’s get started. Reach out today for a free consultation and let’s explore how I can best support you!
If you struggle with ADHD and feel overwhelmed by your emotions, struggle with procrastination and motivation I can help. I like to work with ADHD because I have personal experience with it as well. I find once clients start working with me their confidence and self esteem increases as a result and they can better manage their emotions and ADHD symptoms. Contact me for a free 15 minute phone consultation.
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
Living with ADHD can be challenging, but I'm here to help. I specialize in working with individuals who have ADHD, using strategies tailored to your unique needs. Together, we’ll explore techniques to improve focus, manage time, and reduce impulsivity. My approach combines evidence-based practices with personalized support, ensuring you feel understood and empowered. Let's work together to turn your ADHD into a strength, helping you achieve your goals and thrive in everyday life.
Are you tired of feeling like you are working against your brain? Do you feel like... no matter how hard you try things just feel so much harder for you than others? Like you are constantly living an up hill battle that you cannot beat? That there is so much going on in your brain that your thoughts feel so loud and wont shut off? Like there's "something wrong with you" or that you aren't "normal"? You are constantly being misunderstood? Like your life is in a state of chaos and you don't know what to do to fix it? You've always been told that you are "too sensitive"? Or maybe you have always struggled to stay on top of things and become overwhelmed easily? Here at Eras Therapy and Wellness we are a neuro-inclusive practice that want to help you feel like you are in control of your own life. Being neurodivergent doesn't have to feel like a burden, we can help provide the answers and tools that you have been looking for and work with you to create a life that works for you and your brain. Using a collaborative, strengths-based and client focused approach we can help you or your child understand their ADHD and feel like it is no longer a burden in life.
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. My approach integrates Cognitive Behavioral Therapy with practical tools tailored to your unique needs, focusing on improving organization, focus, and emotional regulation. Together, we’ll create a personalized plan to help you thrive both personally and professionally. Reach out to explore how we can work together to address the impact of ADHD on your life. Book a free consultation today.
Navigating ADHD can be challenging, but with the right support, you can develop effective strategies to manage symptoms. While I do not work with individuals struggling with ADHD, at Psychotherapy Collective, we have several therapists well positioned to support you. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in ADHD https://www.psychotherapycollective.ca/our-team
6 Years Experience
