Perfectionism therapists in Maple Leaf, ON
Browse Perfectionism therapists in Maple Leaf, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Infinite Horizons Psychotherapy
Registered Psychotherapist, MCP, CCS, RP
Perfectionism can create constant pressure to perform and fear of making mistakes. While it may drive achievement, it often comes at the cost of well-being. We help you understand the roots of perfectionism and how it shows up in your life. Therapy focuses on building self-compassion and more flexible, sustainable ways of living.
11 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Perfectionism can lead to overthinking, procrastination, avoidance, and harsh self-criticism. You may delay starting because you are afraid you will not do something well enough. I help clients develop more realistic expectations, tolerate uncertainty, and take meaningful action without waiting for perfect conditions.
9 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Thamina Ahmadzai
Registered Psychotherapist
Perfectionism can create constant pressure to achieve, perform, or meet impossible standards, often leading to anxiety, self-criticism, burnout, and feeling “never good enough.” I support individuals who struggle with perfectionism by helping them better understand the patterns behind their thoughts, emotions, and behaviours while developing greater self-compassion and balance.
3 Years Experience
Online in Maple Leaf, ON (Online Only)
Perfectionism
Reegan Bushby
Registered Social Worker, MSW, RSW
Perfectionism can look like high achievement on the outside while creating significant anxiety, self-criticism, procrastination, or fear of making mistakes underneath. Therapy can help you challenge unrealistic expectations, develop a more compassionate relationship with yourself, and pursue meaningful goals without feeling that everything has to be perfect.
8 Years Experience
Online in Maple Leaf, ON (Online Only)
Perfectionism
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you silently struggle with emotional overwhelm, anxiety or depression? Do you appear successful, cheerful, and emotionally stable on the outside while privately experiencing emotional pain? I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Maple Leaf, ON (Online Only)
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
In-Person Near Maple Leaf, ON
Online in Maple Leaf, ON
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Maple Leaf, ON (Online Only)
Perfectionism therapists in Maple Leaf, ON Statistics
Perfectionism therapists in Maple Leaf, ON average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
82%
Offer sliding scale
59%
Gender ID
| 81% |
Female |
|
| 14% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 48% | Emotionally Focused Therapy (EFT) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 9% | Children |
Client Focus
| 66% | Women |
| 48% | Men |
| 38% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 30% | Asian |