Anxiety therapists in Milliken, ON
Browse Anxiety therapists in Milliken, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused therapy, somatic and grounding strategies.
I help clients identify patterns of anxious thinking, fear, avoidance, and physical nervous-system activation. CBT strategies can help examine unhelpful thought patterns, while emotion-focused and somatic approaches help clients understand and regulate the emotions and bodily sensations underlying anxiety. We work gradually toward greater confidence and a stronger sense of safety.
7 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Zonaira Chaudhry
Licensed Clinical Social Worker, Psychotherapist MSW, RSW
Are intrusive thoughts, compulsions, or phobias controlling your life? I specialize in evidence-based treatments for OCD and anxiety, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). While developing immediate coping skills is important, I understand that real change comes through carefully guided exposure work and addressing underlying patterns.
My approach balances acceptance with change, helping you face fears while building resilience. Together, we'll work at your pace to reclaim freedom and flexibility in your life.
Contact me for a free 15-minute consultation: https://zonairapsychotherapy.com/
9 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Specialized support for Anxiety or fears that make it difficult to function, Challenging distorted thinking.
26 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Emaan Singh
Registered Social Worker, MSW, RSW
Harnessing the healing power of CBT, I provide clients with age-appropriate tools to help them gain control over their anxiety and unhelpful thinking patterns. Together, we'll embark on a cathartic journey, using interactive evidence-based CBT techniques including exposure therapy, a cornerstone of my practice. My intention is to empower clients to confront anxiety-inducing situations, to help them overcome fears and cultivate resilience.
6 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Anxiety can feel like your mind is always racing . It's overthinking everything, imagining worst-case scenarios, and never really being able to relax. Whether it shows up as constant worry, panic, avoidance, or just a general feeling of unease, it can be exhausting trying to manage it all on your own.
In therapy, we’ll help you understand where your anxiety comes from, what it’s trying to protect you from, and how to work with it instead of feeling controlled by it. You’ll learn practical tools to manage anxious thoughts and emotions, while also digging deeper into the patterns and fears that keep fueling them.
Anxiety doesn’t have to run your life, and you don’t have to navigate it alone.
10 Years Experience
Online in Milliken, ON (Online Only)
Anxiety
Ty Therapy
Counsellor/Therapist, RP
Life can feel overwhelming especially when it can feel like there are hundreds of things to think about and plan for. I am here to be able to walk alongside you to calm those thoughts down and to better understand where they come from and to manage them.
9 Years Experience
Online in Milliken, ON (Online Only)
Anxiety
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
In-Person Near Milliken, ON
Online in Milliken, ON
Anxiety
Antony Alexander
Registered Psychotherapist, RP, CCC
Anxiety can feel overwhelming and exhausting, especially when it begins to shape daily life. I support clients in exploring the roots of their anxiety, calming the nervous system, and building a greater sense of safety and confidence.
12 Years Experience
Online in Milliken, ON (Online Only)
Anxiety
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Anxiety can be debilitating in your life and prevent you from moving forward in whatever direction you want to proceed. Therapy can be beneficial in uncovering parts of you that are fearful and anxious and help in freeing them. Therapy can also empower you by providing you with tools to help manage your fear in a compassionate way.
8 Years Experience
Online in Milliken, ON (Online Only)
Anxiety therapists in Milliken, ON Statistics
Anxiety therapists in Milliken, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (52%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
80%
Offer sliding scale
59%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 42% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 22% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |