Anxiety therapists in Milton, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Milton. We encourage you to review each profile to find your best match.
Anxiety
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
Anxiety often develops as a protective response—our mind and body trying to keep us safe in ways that once made sense, even if they feel overwhelming or confusing now. Rather than seeing anxiety as something "wrong" that needs to be fixed, I help clients explore the emotional roots beneath it with curiosity and compassion. Through experiential therapies and memory reconsolidation, we can begin to uncover the unresolved emotional learnings and implicit beliefs that keep the nervous system on high alert. As those old patterns shift, many people find their anxiety softening—not because they’ve learned to "manage" it, but because their system no longer needs to sound the alarm.
15 Years Experience
Online in Milton, ON Ontario (Online Only)
Anxiety
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Anxiety can take over your thoughts, your sleep and your daily life, even when everything seems fine on the outside. Our therapy helps calm both the mind and the body, using tools grounded in science and compassion. You do not have to live in survival mode forever.
13 Years Experience
In-Person in Milton, ON L9T 1B8
Online in Milton, ON Ontario
Anxiety
New Leaf Psychology Centre
Psychologist
New Leaf Psychology Centre is committed to providing a place where you and your family can feel comfortable and understood.
21 Years Experience
In-Person in Milton, ON L9T 4X5
Anxiety
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Anxiety can show up as constant overthinking, worry, tension, or feeling stuck in cycles of fear. Therapy focuses on understanding the patterns that maintain anxiety while building practical tools to regulate the nervous system and respond more calmly to stressful situations.
1 Years Experience
Online in Milton, ON Ontario (Online Only)
Anxiety
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help.
Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes.
Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)
7 Years Experience
Online in Milton, ON Ontario (Online Only)
Anxiety
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We address anxiety and fears, providing compassionate support and evidence-based strategies to help individuals overcome these challenges. Our dedicated psychotherapist has extensive experience in working with clients who struggle with anxiety disorders and phobias. With a deep understanding of the underlying causes and triggers of anxiety, our therapist employs proven therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and exposure therapy, to guide clients toward a path of relief and empowerment. If anxiety or fears are holding you back from living a fulfilling life, sessions are designed to help you regain control and embrace a future filled with confidence and resilience.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Anxiety
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Anxiety can show up as constant worry, racing thoughts, panic, or difficulty relaxing. Therapy helps clients better understand their triggers, develop coping skills, and regain a greater sense of calm, confidence, and control in their lives. Often, individuals need to address fearful early childhood experiences.
26 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Anxiety
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I work with anxiety and fear by exploring their deeper emotional and relational roots. Rather than focusing solely on symptom relief, I help clients uncover the unconscious conflicts, defenses, and early experiences that may be fueling their distress. Through a supportive and reflective process, we make meaning of these feelings, allowing for greater self-understanding, emotional regulation, and inner freedom.
3 Years Experience
Online in Milton, ON Ontario (Online Only)
Anxiety
Kate Paul
Registered Psychotherapist, MA, RP
Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.
13 Years Experience
Online in Milton, ON Ontario (Online Only)
Milton has been among Canada's fastest-growing communities for two decades, a Halton Region town at the foot of the Niagara Escarpment that has drawn thousands of young, diverse families — including large South Asian communities — to new subdivisions and long commutes across the Greater Toronto Area. Newcomer settlement stress, commute strain on couples, and youth mental health in rapidly filling schools define local need, and services have struggled to keep pace with growth. Halton's community programs and the GTA's large therapy market, plus virtual care, fill the gap.
Anxiety therapists in Milton, Ontario, Canada Statistics
Anxiety therapists in Milton, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
79%
Offer sliding scale
60%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 57% | Women |
| 47% | Men |
| 40% | LGBTQ+ |
| 28% | Persons with Disabilities |
| 28% | Christian |