Forgiveness therapists in Milton, ON
Browse Forgiveness therapists in Milton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
Forgiveness can have a lot of different meanings depending on who you talk to. I believe forgiveness is about being able to acknowledge that someone has hurt us, but not letting that hurt dictate how we think, act, or feel. This can be an incredibly difficult place to get to depending on how we were hurt. I work with people on acknowledging the hurt, processing how it has affected them, figuring out how this hurt affects their lives now, and how to move forward in a way that honours their pain while beginning to heal it.
15 Years Experience
Online in Milton, ON (Online Only)
Forgiveness
Ashley Berger
Registered Psychotherapist, BEd, MACP, RP
While forgiveness can often be difficult, it can be a tremendous opportunity to help you heal and move past difficult moments or traumas in your life. Book a free 15-minute consultation to see if we are a good fit for therapy.
3 Years Experience
In-Person in Milton, ON
Online in Milton, ON
Forgiveness
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
Do you feel like there is someone in your life you need to forgive, but feel like you can't? This may be a signal that there is more work to do before you can forgive. Is it possible that there is more to feel and accept before you can forgive? If you have been wronged, or have regrets, exploring this with a trusted person can help you move through what you are experiencing. Oftentimes, how we make sense of what has happened to us is at the root of our stuck-ness. My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experience and unique pain point.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
6 Years Experience
Online in Milton, ON (Online Only)
Forgiveness
The Cohen Clinic
Psychologist, Psy.D.
Forgiving someone can be a difficult experience. However, once we forgive, we allow ourselves to feel a sense of freedom. Our clinicians will work with you to understand your situation and work with you towards forgiveness and developing empathy for yourself.
14 Years Experience
Online in Milton, ON (Online Only)
Forgiveness
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are resentment, regret, or self-blame keeping you tied to the past?
You may find yourself replaying painful experiences, caught in cycles of anger, disappointment, guilt, or self-doubt. Perhaps you're looking for a way to understand what happened, make peace with what you can't change, and feel less burdened by the past.
Forgiveness doesn't mean forgetting, minimizing, excusing, or reconciling with someone who has hurt you. And it doesn't require you to say or do anything for another person. Forgiveness can be a deeply personal process of releasing some of the emotional weight you've been carrying and reconnecting with yourself.
Together, we'll explore your experience with compassion and curiosity, developing ways to work with difficult emotions while strengthening your relationship with yourself. Where appropriate, EMDR can also help process distressing experiences and memories that continue to carry emotional weight.
The goal isn't to erase the past. It's to help you reclaim more of your present—making room for greater self-compassion, freedom, and the life you want to live now.
5 Years Experience
Online in Milton, ON (Online Only)
Forgiveness
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you feel weighed down by hurt, resentment, or unfinished emotions from the past? Many of us grow up believing we’re supposed to “move on,” let things go quickly, or forgive before we’re ready. Anger, grief, or boundaries may have felt unacceptable, leaving those emotions unresolved and carried quietly over time.
These feelings are not a sign of bitterness or failure—they’re signals that something meaningful needs to be acknowledged. Forgiveness is not about excusing harm or forcing closure; it’s about understanding what you’ve been holding and deciding what you want to carry forward. Together, we can explore your experiences at your pace, clarify what forgiveness means for you, and support you in finding relief, clarity, and a lighter sense of self. You’re holding this for a reason. Let’s explore why—and what comes next.
2 Years Experience
Online in Milton, ON (Online Only)
Forgiveness
Sheila Struiksma
Registered Social Worker, MSW, RSW
Forgiveness can be difficult when you have been hurt by or betrayed by someone you care about. Therapy can help you process the hurt and anger, while exploring what forgiveness might look like for you. Forgiveness does not mean excusing what happened, forgetting, or restoring an unsafe relationship. Forgiveness means helping you find ways to let go of the anger and hurt while working towards peace.
6 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Forgiveness
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals who are struggling with hurt, resentment, betrayal, or unresolved pain and are seeking to explore forgiveness in a way that feels authentic and meaningful to them. Our approach is compassionate and non-judgmental, helping clients process difficult emotions, understand the impact of their experiences, and move toward healing at their own pace. Therapy can provide space to explore forgiveness without pressure, while strengthening boundaries, self-awareness, and emotional well-being.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Forgiveness
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Forgiveness is the process of letting go of resentment or anger towards someone who has caused harm or hurt. It is a decision to release negative feelings and to move on from the pain caused by the actions of another person. Forgiveness is not about forgetting what happened or denying the harm that was caused, but rather it is about accepting that the event happened and choosing to let go of feelings of anger and resentment. Forgiveness can be difficult, but it can also be a powerful tool for healing and personal growth. It can help to improve relationships, reduce stress and anxiety, and improve overall well-being. While it may not always be easy, forgiveness can be an important step towards finding peace and moving forward in life.
6 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Forgiveness
Whiteboard Counselling
Registered Psychotherapist, RP
The ability to forgive is a central trait is helping people move past the negative emotions surrounding many family and relationship issues. While forgiveness is not required in all situations, for some, the issue of extending grace is paramount in helping escape the bondage of emotional upheaval and obsessive thinking.
25 Years Experience
In-Person Near Milton, ON
Online in Milton, ON
Forgiveness therapists in Milton, ON Statistics
Forgiveness therapists in Milton, ON average 12 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Emotionally Focused Therapy (EFT) (70%), and Solution-Focused Brief Therapy (SFBT) (57%).
Average years in practice
12 Years Experience
Average cost per session
$177
Accept insurance
81%
Offer sliding scale
71%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 70% | Emotionally Focused Therapy (EFT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 51% | Narrative Therapy |
| 48% | Dialectical Behavior Therapy (DBT) |
| 43% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 66% | Senior |
| 66% | Teen |
| 25% | Children |
Client Focus
| 57% | Women |
| 47% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 32% | Persons with Disabilities |