Self Esteem therapists in Milton, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Milton. We encourage you to review each profile to find your best match.
Self Esteem
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Low self esteem can influence how people see themselves, their relationships, and the decisions they make. Therapy helps individuals develop stronger self awareness, challenge limiting beliefs, and build a more stable sense of confidence and self worth.
1 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem
Jonathan Snowball, Anxiety and Depression Psychotherapist in Ontario
Registered Psychotherapist, RP, MA, MDiv
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Low self-esteem can feel like a quiet voice constantly questioning your worth. In therapy, we help challenge those beliefs, uncover where they came from and rebuild a stronger, more compassionate inner voice. You deserve to feel safe inside your own mind.
13 Years Experience
In-Person in Milton, ON L9T 1B8
Online in Milton, ON Ontario
Self Esteem
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals cultivate healthy self-esteem and develop a positive self-image. Our experienced psychotherapist understands low self-esteem's profound impact on various aspects of life, from relationships to personal fulfillment. Our therapists provide a supportive and nonjudgmental space where you can explore your self-perceptions, challenge negative beliefs, and develop self-compassion. Through evidence-based techniques and personalized treatment plans, we empower individuals to build confidence, overcome self-doubt, and embrace their true worth. Contact us today and take the first step towards a life filled with self-love and empowerment.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Self Esteem
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
Believe in yourself. Create healthy boundaries. Acceptance of yourself. Developing necessary skills. These are the four foundations of self-esteem. Step by step we will build the building of your self-esteem.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Self Esteem
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Low self-esteem can affect confidence, relationships, decision-making, and overall well-being. Therapy helps individuals identify negative self-beliefs, develop self-compassion, and build a healthier, more confident sense of self.
26 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Self Esteem
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Self esteem and confidence often grow when we understand what the inner critic is trying to do instead of fighting it. With my training in IFS and parts work, we meet the inner critic as a protective part that learned to push hard or warn you so you would not get hurt. Together we notice when it shows up, get curious about its worries, and invite it to step back so a calmer, kinder part of you can lead. We practise self compassion, name real strengths, and choose small actions that fit your values. We can also use CBT to reality check harsh stories, emotion focused work to tend to shame or self doubt, and simple body based tools to settle the nervous system.
5 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem
Kate Paul
Registered Psychotherapist, MA, RP
I'm Kate, an experienced Individual & Couples Therapist specialized in working with adults who have experienced interpersonal trauma. Interpersonal trauma is any unhealthy interaction between yourself and another person and it could occur at any time in your life, yet its impact is felt in the present. You may feel sad, anxious, lack a feeling of self-worth, scared of what’s coming next, struggling in your relationships. Interpersonal Trauma often creates invisible shackles which result in a feeling of being stuck and powerless. We will work together to navigate the impact on your self-esteem and feeling of self-worth to empower you to create an improved self-concept and the life experience you desire.
13 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem
The Cohen Clinic
Psychologist, Psy.D.
A person's self-esteem plays a critical role in their overall self-image. If you are struggling with your self-esteem, our therapists will work with you to identify your areas of weakness and help you shift your negative thinking patterns to become more adaptive. Your therapist will also work with you to identify which treatment modality will work best for your course of treatment.
14 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel unsure of yourself, critical of your choices, or not “enough”? Many people grow up internalizing messages that their feelings, abilities, or worth are conditional, leaving them doubting themselves or comparing constantly to others.
These feelings are not a personal flaw—they are signals about areas where your sense of self has been shaped by experience. What matters is how you respond to them when they show up. Together, we can explore your experiences, strengthen your self-understanding, and build a more compassionate and grounded relationship with yourself—so you can feel more confident, secure, and lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Milton, ON Ontario (Online Only)
Self Esteem therapists in Milton, Ontario, Canada Statistics
Self Esteem therapists in Milton, Ontario, Canada average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
79%
Offer sliding scale
63%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Internal Family Systems (IFS) |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 60% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 41% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |