Self Esteem therapists in Moss Park, Ontario ON, CanadaCA
We are proud to feature top rated Self Esteem therapists in Moss Park, Ontario, Canada. We encourage you to review each profile to find your best match.
Dr. Burgess has experience providing therapy for self-esteem difficulties and excessive self-criticism. For issues specific to self-esteem and self-criticism she will work with you to increase skills of mindfulness and self-compassion, which are evidence-based skills that assist individuals who struggle with low self-esteem and high self-criticism. She will also help identify and integrate skills from cognitive behavioural therapy that could be helpful for your unique situation.
Our relationship with our own self is the most important relationship we will develop in our life. However, we get very little help with how to do this right and a whole lot of negative messages from the world around us. If you're feeling lost, like you don't know yourself, or feeling like you just aren happy with yourself, we can help. We can get to know where these expectations of yourself have come from and build connection within your inner system to feel more rooted in your true sense of self. Please contact us to begin this work and schedule your first appointment.
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals enhance their self-esteem and confidence. Through personalized therapy sessions, I work closely with clients to explore underlying beliefs and patterns that may be impacting their self-image. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and positive psychology interventions, I help clients challenge negative self-talk, build self-awareness, and cultivate a more positive self-perception. Together, we develop practical strategies to overcome self-doubt, set achievable goals, and foster a greater sense of self-worth. Whether you're struggling with low self-esteem, self-criticism, or feelings of inadequacy, I'm here to support you on your journey towards greater self-confidence and self-acceptance.
As a psychotherapist concerned with clientele's self-esteem, I help individuals build a stronger sense of self-worth and confidence. Through compassionate, personalized support, we explore the root causes of low self-esteem, challenge negative thought patterns, and develop healthier ways of thinking and feeling about yourself. We work toward a more empowered, confident, and fulfilling life.
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.
I empower clients to cultivate self-compassion and boost self-esteem, guiding them towards self-acceptance, personal growth, and a healthier relationship with themselves.
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.
I employ a mindfulness-based cognitive behavioural approach to help individual's recognize and reduce negative self-talk and ingrained thought patterns. We will seek out your own personal goals through a process oriented approach guided by a compassion-focused therapy lens.
Low self-worth and self-doubt are likely fuelled by feelings of not being good enough or feeling like an imposter. These feelings could be related to past experiences of perceived failure. We help you understand where this may have come from and support you for with strategies to build confidence and self-worth.
A compromised self-esteem, that is, the way one sees themselves and the beliefs one holds about themselves, can have an extreme impact on one's quality of life; it shapes how they see the world, others, and the potential for what happens in the future. No one is born with poor self-esteem, it is learned; being able to unlearn these negative, maladaptive, and dysfunctional beliefs, and how to build one's self-esteem up so that an individual can believe, care about, and take care of, themselves, is imperative to a positive quality of life.