I provide support, understanding, and a solution-focused approach to the treatment of loneliness and isolation. Studies have shown that social isolation and loneliness have a major impact on our physical and psychological wellbeing including increased rates of heart disease, depression, anxiety, and decreased immune function. Collaboratively we will find ways to increase meaningful social connection, as well as increase self-confidence and self worth. Using a behavioral and acceptance based approach, we will work toward improving symptoms of depression and anxiety, as well as overall functioning, and uncovering the deeper roots of loneliness to assist you with engaging more fully with yourself and others.
In my practice, I extend a compassionate and understanding hand to those experiencing social isolation, creating a space where they can feel seen and heard. Through the integration of holistic strategies like Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I support clients in understanding the roots of their isolation and developing strategies to reconnect with the world around them. This tailored approach not only addresses the immediate feelings of loneliness but also empowers individuals to build meaningful relationships and enhance their social networks. Focusing on personal growth, self-awareness, and emotional resilience, we work together to overcome the barriers to social engagement, paving the way for a more connected and fulfilling life. My role is to guide you through this journey, providing the tools and support needed to break free from the cycle of social isolation and embrace a life rich with community and connection.
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Address social isolation with a coach well-versed in its psychological and societal impacts. With expertise ranging from social capital theory to cognitive-behavioral strategies, I offer practical guidance tailored to combat isolation's root causes and foster genuine connections. Let's work together to navigate this complex challenge, transforming it into opportunities for personal growth and community engagement.
Human beings are naturally social creatures, despite many people struggling to navigate social relationships and interactions with comfort and ease. Taking time to be alone can be an act of self-love, but too much alone time can lead to feelings of loneliness and isolation. Finding the right balance between alone time and social engagement is key to maintaining emotional health and well-being. My goal is to empower you to lead a life that is filled with meaningful connections and a sense of belonging.
*Welcoming new clients for immediate booking* What does feeling 'connected' mean to you? Together, let's explore how loneliness affects you and create a plan for getting you back on your path to connection today. Perhaps you're feeling isolated after moving countries or after a relationship breakdown, or you're no longer feeling close with your partner, family, or your friends. Perhaps you are part of a group, but never really feel 'part' of that group. Or maybe you are finding that your role as a new parent or caregiver is more isolating than you ever imagined. Social interaction is a part of life and it's human nature to crave companionship and connection. If you're feeling lonely and isolated or feel like you have no one to talk to, I am here for you. I can help.
During these unprecedented times of the covid-19 pandemic, social-isolation and feelings of loneliness are at an all-time high. I provide support for those who are experiencing isolation by creating a space to explore the emotional, physical and practical impacts of loneliness. Contact me to book a free consultation.
Social Isolation experiences are more common now than they've ever been. The Pandemic has resulted in a significant amount of (in many ways) non-consensual social isolation. For some people, the distance from friends and family has resulted in a great deal of unhappiness, uncertainty, and depression. For others, who experienced social isolation even before the pandemic, finding a way to connection has always been challenging. We can talk about why that is, how it affects you, and what choices you might have to move through these experiences.
Are you held back by social isolation? Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. This is my specialization as I find the worst part of social isolation is that it is often misinterpreted by the self and others as a lack of effort or care and can lead to low self-esteem and excessive shame. My style is direct and genuinely non-judgemental so you can explore your history and current situation to build the wisdom and courage to find a new path forward.
I support clients coping with social isolation, fostering connectedness, self-confidence, and interpersonal skills to help them build meaningful relationships and thrive in social settings.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
At Collaborative Care Therapy, we address the profound impacts of social isolation through thoughtful and personalized therapeutic interventions. Our approach recognizes the significant emotional and psychological toll that isolation can have, particularly in how it affects one's sense of connection and overall mental health.
Our therapy sessions aim to explore and alleviate feelings of loneliness, sadness, and disconnection. We provide a safe and supportive environment where individuals can express their experiences and feelings without judgment. By fostering a therapeutic relationship based on trust and empathy, we help clients explore their social patterns, understand their emotional responses to isolation, and develop strategies for building meaningful relationships.
We also focus on enhancing clients’ social skills and increasing their confidence in social settings. Techniques may include role-playing, social skills training, and exercises designed to increase self-awareness and empathy. Our goal is to empower clients to reconnect with others, engage in community activities, and rebuild a sense of belonging and purpose.
Collaborative Care Therapy is committed to supporting individuals in overcoming the challenges of social isolation and improving their quality of life through enriched social interactions and strengthened community ties.
3 Years Experience
