Stress therapists in Moss Park, Ontario ON, Canada CA

We are proud to feature top rated Stress therapists in Moss Park, Ontario, Canada. We encourage you to review each profile to find your best match.
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Toronto, Ontario therapist: Emilee Burgess, psychologist
Stress

Emilee Burgess

Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for individuals experiencing acute stress in their lives. She will work with you using a cognitive behavioural framework to identify what your specific triggers are and how you can manage your response to stressful situations. Depending on your unique circumstances, skills for managing stress may include: problem-solving, assertiveness, emotional regulation skills, distress tolerance skills, mindfulness, self-compassion, and examining your thinking patterns regarding stress.  
13 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Stress

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!  
13 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Oakville, Ontario therapist: Fiona Murray Chappell, pre-licensed professional
Stress

Fiona Murray Chappell

Pre-Licensed Professional, Registered Psychotherapist (Qualifying)
Stress can impact every aspect of life, from your mental well-being to your physical health. In therapy, I help clients identify the sources of their stress and develop practical coping strategies to manage it more effectively. By exploring triggers, thought patterns, and lifestyle factors, we can work together to reduce the overwhelm and create a healthier balance in your daily life. Whether it's work, relationships, or personal challenges, I’m here to support you in finding relief and building resilience.  
0 Years Experience
Online in Moss Park, Ontario (Online Only)
North York, Ontario therapist: Lia Khalili, registered psychotherapist
Stress

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.  
18 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: Stark Wellness Clinic, registered psychotherapist
Stress

Stark Wellness Clinic

Registered Psychotherapist, Registered Psychotherapist, Mpsy, RP
When stress reaches high levels and even leads to burnout it can deeply effect the way you function. Sometimes it even can overcome your ability to function. When stress takes over it puts you in a fight or flight response and locks you in fear. We can help you understand this hightened state of stress and help you understand and identify where the stress if coming from as well as teach you the right tools to deal and manage that stress so you can live a healthy life that you love. We invite you to book a free, 15-minute consultation with our therapist to get more information about our services. You can also email us at info@starkwellnessclinic.com. https://starkwellnessclinic.janeapp.com/?  
5 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
Stress

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I provide effective support for clients struggling with stress, utilizing evidence-based approaches to enhance coping skills, resilience, and emotional well-being for a healthier, balanced life.  
9 Years Experience
Online in Moss Park, Ontario (Online Only)
Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Stress

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.  
23 Years Experience
Online in Moss Park, Ontario (Online Only)
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Stress

Joshua Lewis

Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.  
5 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: Kim Foster Yardley, The Mental Game Clinic, psychologist
Stress

Kim Foster Yardley, The Mental Game Clinic

Psychologist, MA C. Psych
Whatever the trigger, burnout can lead to decreased motivation, increased anxiety, fatigue and poor focus. Ultimately, productivity takes a nosedive and work stress can feel insurmountable. The good news is you can heal from burnout and with the support of your therapist figure out what changes you need to make to prevent burnout from happening again.  
19 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Stress

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.  
3 Years Experience
Online in Moss Park, Ontario (Online Only)