Stress therapists in Moss Park, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Moss Park. We encourage you to review each profile to find your best match.
View nearby cities
Stress
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re carrying the weight of stress on your own. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, ON Ontario
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, ON Ontario
Stress
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist
When you're feeling overwhelmed stress can take a toll on your mind and body, making it hard to feel like yourself. Through compassionate and effective therapy, I provide a supportive space to help you manage stress, build resilience, and regain balance in your life. Together, we’ll explore practical strategies tailored to your needs, empowering you to move forward with clarity and confidence.
3 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, ON Ontario
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, ON Ontario
Stress
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present.
https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/
10 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, ON Ontario
Stress
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works with clients experiencing stress using a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Solutions Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness Therapy. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.
8 Years Experience
Online in Moss Park, ON Ontario (Online Only)
Stress
Masha Andreeva
Art Therapist, HonBA, DTATI, RP(qualifying)
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Moss Park, ON Ontario (Online Only)
Stress
Stacy Kirkbride - Turnpage Counselling & Psychotherapy
Registered Psychotherapist, MACP, Registered Psychotherapist
Accepting New Clients
Stress can feel overwhelming, affecting every aspect of life, from your physical health to your emotional well-being and relationships. As a Registered Psychotherapist and Recreation Therapist, I specialize in helping individuals manage stress by uncovering its root causes and developing effective, personalized coping strategies.
Together, we’ll explore the unique challenges contributing to your stress—whether work-related, personal, or stemming from life transitions—and create practical tools to help you regain balance and control. Using a combination of evidence-based approaches, including mindfulness, cognitive techniques, and values-based practices, I’ll guide you toward reducing overwhelm, improving resilience, and fostering a greater sense of calm and clarity in your daily life.
5 Years Experience
Online in Moss Park, ON Ontario (Online Only)
Stress
Devka Andotra
Registered Psychotherapist, MA, RP
Stress is not just about feeling overwhelmed in the moment as it can be rooted in deeper patterns, past experiences, or ongoing life demands that feel impossible to escape. Whether you are dealing with short-term stressors or long-term burnout, therapy can help you understand where your stress comes from, how it affects you, and what you can do to regain control. For immediate relief, I integrate CBT, mindfulness, and solution-focused strategies to help you manage daily stressors. For deeper, long-standing stress patterns, we may explore psychodynamic insights, family systems, or existential perspectives to uncover and reshape underlying beliefs that contribute to chronic stress. Together, we will create a plan that not only helps you cope but also fosters lasting emotional resilience.
5 Years Experience
Online in Moss Park, ON Ontario (Online Only)
Stress
Taran Ranu
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Stress affects all aspects of life, but it doesn’t have to control you. Together, we’ll identify sources of stress and create effective strategies to help you feel more grounded and in control.
12 Years Experience
Online in Moss Park, ON Ontario (Online Only)
Stress therapists in Moss Park, Ontario, Canada Statistics
Stress therapists in Moss Park, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |