Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pleasant West, ON
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pleasant West, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Azin Heydari
Registered Psychotherapist, RP; MA
I work alongside you on this self-exploratory journey, not only showing curiosity about the thoughts that shape your emotional world but also the nervous system patterns held in your body. Real change occurs when the mind and body begin communicating differently, and I will collaborate with you to explore this process with care, curiosity, and evidence-based tools. My approach is warm, relational, and grounded in trauma-informed methods that create space for deep emotional work at a pace that feels safe. If you’re ready to understand your patterns, reconnect with yourself, and find lasting relief—not quick fixes—I am here to support your healing through this process.
6 Years Experience
In-Person Near Mount Pleasant West, ON
Online in Mount Pleasant West, ON
MBCT
Feel Your Way Therapy
Treatment Center, MA, RP
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We can work with your schedule! With morning, afternoon, evening, and weekend appointments available, both online and in-person. Book a free 20 minute consultation with one of our therapists today!
12 Years Experience
In-Person Near Mount Pleasant West, ON
Online in Mount Pleasant West, ON
MBCT
Liz Witzke
Registered Psychotherapist, RP, BA, LLB, CSAT
I am trained in Partner and Betrayal Trauma Therapy and have experience supporting both partners who've been hurt by betrayal and individuals struggling with compulsive sexual behaviors. My goal is to create a safe, nonjudgmental space where healing, accountability, and lasting change can begin.
2 Years Experience
In-Person Near Mount Pleasant West, ON
Online in Mount Pleasant West, ON
MBCT
Thamina Ahmadzai
Registered Psychotherapist
I provide therapy grounded in compassion, collaboration, and authenticity. My work focuses on supporting individuals navigating trauma, anxiety, and life transitions, creating a space where clients feel heard, understood, and empowered. I believe healing happens through connection, self-awareness, and developing tools that help you move toward greater balance, resilience, and confidence in your everyday life.
3 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Nadia Yuen
Registered Social Worker, MSW, RSW
Feeling overwhelmed, anxious, or stuck? You’re not alone—and you don’t have to figure it out alone either. I’m a Registered Social Worker providing virtual therapy across Ontario for adults navigating anxiety, burnout, life transitions, self-doubt, or relationship stress.
I offer a compassionate, down-to-earth space where you can feel heard, supported, and equipped with tools that actually fit your life. Whether you’re facing a big change or a quiet heaviness, I’ll work with you at your pace—both emotionally and practically.
I offer a free 20-minute consult so you can see if we’re the right fit. You can reach out or book directly at psychotherapygta.com/contact.
14 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Jamie Clahane | Psychotherapy & Pastoral Care (virtual)
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing pastoral psychotherapy for people across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope. In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and work to heal deeper root issues underneath these symptoms that often include shame and self-rejection, unresolved grief, emotional injuries or trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Therapy works best when you feel genuinely safe, understood, and able to speak openly. Many of my clients share that one of the most meaningful parts of our work together is not only the practical tools and strategies they gain, but also the sense of connection, honesty, and relief that comes from having a space where they can be real and experience real change.
My background includes social work, music therapy, palliative care, oncology, acute mental health, and service in the Canadian Armed Forces. I also bring lived experience with grief, trauma, chronic pain, and adversity, which deeply informs my compassionate and realistic approach.
I work with individuals who are often used to “holding it together” on the outside while internally feeling overwhelmed, burned out, disconnected, or stuck in painful patterns.
Together, we’ll figure out what actually works for you — not just generic advice. I take the time to understand your strengths, your struggles, and the deeper patterns that may be keeping you stuck so we can approach challenges in a way that feels realistic and meaningful.
We can do more than just manage symptoms or get through the day. My goal is to help you build a life that feels worthwhile.
If this sounds like a fit, book a free meet and greet to get started: https://tuneintherapy.janeapp.com/#/staff_member/1/treatment/1
12 Years Experience
Online in Mount Pleasant West, ON (Online Only)
MBCT
Lauren Kalvari
Registered Social Worker, PhD, MSW, RSW
Very little about human experience surprises me anymore — yet people continue to move and inspire me.
I am deeply open-minded, curious, and grounded in a strong sense of relational and community responsibility. My work is shaped by decades of clinical practice and by a lived understanding of complexity, resilience, and care under pressure. I bring steadiness, intuition, and a thoughtful sense of humour into the therapeutic space, creating an environment where people can feel safe enough to speak honestly and begin to heal.
I am also attentive to the spiritual, cultural, and meaning-making dimensions of people's lives, including experiences of spiritual or religious harm, loss of community, and the search to rebuild identity after trauma. Therapy is not about fixing what is broken, but about creating space for integration, dignity, safety, and renewed choice.
Professionally, I have worked within provincial mental health and welfare systems and continue to support charitable and community-based initiatives focused on intimate partner violence. I have also been involved in a federally funded research project examining coercive control and the challenges faced by culturally insular communities, work that informs my clinical and supervisory practice.
My therapeutic approach is integrative, relational and responsive to each person's inner world and culture. I draw primarily from psychodynamic and relational traditions, alongside somatic and trauma-informed approaches, adapting therapy to the pace, needs and lived experience of the individual. This includes support for individuals affected by intimate partner violence, spiritual abuse, and trauma within religious or culturally insular communities.
34 Years Experience
Online in Mount Pleasant West, ON (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pleasant West, ON Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mount Pleasant West, ON average 10 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (82%), and Depression (78%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
80%
Offer sliding scale
75%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Stress |
| 78% | Depression |
| 76% | Self Esteem |
| 74% | Trauma and PTSD |
| 70% | Loss or Grief |
| 65% | Social Anxiety |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 67% | Senior |
| 66% | Teen |
| 23% | Children |
Client Focus
| 69% | Women |
| 63% | Men |
| 46% | LGBTQ+ |
| 43% | Persons with Disabilities |
| 40% | Asian |