Perfectionism therapists in Napanee, ON
Browse Perfectionism therapists in Napanee, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Napanee, ON (Online Only)
Perfectionism
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Perfectionism can feel like constant pressure: to get it right, to not make mistakes, to meet expectations that may not even feel like your own. In our work together, we bring curiosity about your unique lived experience to exploring how perfectionism shows up in your thoughts, body, and relationships. We might gently ask: Who are you being perfect for? By whose standards? What do you imagine might happen if you made a mistake? How were mistakes handled in your home growing up? Rather than treating perfectionism as a personal flaw, we can understand it as a relational, contextual response to a situation/dynamic, a way of organizing/modifying yourself that developed in response to your environment. The existential statement underneath perfectionism could be, “In order to belong in this family, I must never mess up” or “I live my life as if I’ll be invisible/alone/worthless unless I am perfect.” Put in these contexts, perfectionistic strategies are a matter of life and death and basic survival. By slowing down and building awareness around how you got here, we can begin to tease apart these patterns, reconnect with what *you* need and value, and find more flexible, compassionate ways of being with yourself. It’s always a risk being more yourself, and I have huge respect for the ways you’ve learned to keep yourself safe and connected (basic human needs, btw). As we unravel your perfectionistic magnificence, you will likely surprise yourself with the brilliance and creativity that’s been hiding there all along, waiting for the right support to emerge.
5 Years Experience
Online in Napanee, ON
Perfectionism
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Perfectionism can leave you feeling that nothing you do is ever good enough, even when you're accomplishing everything expected of you. I help clients explore the fears, early experiences, and internal expectations that drive constant self-criticism and pressure to perform. Together, we work toward developing self-compassion, greater flexibility, and a sense of worth that isn't dependent on achievement.
6 Years Experience
Online in Napanee, ON (Online Only)
Perfectionism
Rob Pepper
Counsellor/Therapist, Registered Counselling Therapist (Nova Scotia), B.Ed, M.ACP, RCT
We work collaboratively to help you lessen the intense expectations on daily tasks, a lot of which is based in a change of perspective before change in behaviour.
5 Years Experience
Online in Napanee, ON
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Napanee, ON (Online Only)
Perfectionism therapists in Napanee, ON Statistics
Perfectionism therapists in Napanee, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Dialectical Behavior Therapy (DBT) (60%), and Internal Family Systems (IFS) (47%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
82%
Offer sliding scale
58%
Gender ID
| 67% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 47% | Internal Family Systems (IFS) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 54% | Teen |
| 51% | Senior |
| 18% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 40% | Asian |
| 40% | LGBTQ+ |
| 32% | Persons with Disabilities |