Stress therapists in Nepean, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Nepean. We encourage you to review each profile to find your best match.
Stress
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand the sources and effects of stress in their lives and develop healthy coping strategies to manage it effectively. Whether related to work, relationships, or life transitions, stress can impact both mental and physical well-being. In a supportive and practical therapeutic setting, I guide clients in building resilience, enhancing emotional regulation, and achieving balance, empowering them to reduce stress and improve their overall quality of life.
3 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Everyone experiences times of great stress in their lives. Stress can feel debilitating and hopeless. You may be exhibiting behaviours that you don't like. You may not be thinking clearly. Relationships may be harmed. Sometimes you think your life will always be like this. I can work with you to understand yourself more and understand your environment better. When you are experiencing stress, it is good to gain new perspectives by talking to someone who is compassionate and unbiased.
6 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Lindsay Becker
Counsellor/Therapist, MACP, MST, C.C.C.
I have experience working with clients who are dealing with stress.
4 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
I help individuals manage stress by teaching effective coping strategies, promoting relaxation, and fostering resilience. Together, we’ll work towards reducing stress and improving your overall well-being.
26 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON Ontario
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Kyla Lipsman
Registered Social Worker, RSW
I work with individuals experiencing stress to increase self-awareness and develop practical strategies for managing pressure. We will focus on sustainable tools that support long term well-being.
6 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Halyna Polityka
Registered Psychotherapist, RP, MEd
Whether you are a busy professional and/or just have a lot going on in your life... we all have a capacity. Let's explore everything that's going on. (conscious or not) and find ways to cope and decrease your stress baseline. Let's get you feeling like yourself again!
10 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Nathan Kretzschmar
Registered Psychotherapist, RP
Stress can build quietly until it affects your mood, sleep, body, relationships, and sense of self. Therapy can help you understand what is driving your stress, how your nervous system responds, and what changes may support greater balance. I help clients develop practical coping tools while also exploring deeper patterns of pressure, avoidance, overfunctioning, or self-criticism.
13 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Barbara Freedman
Licensed Mental Health Counsellor
Stress Management
Who does not have any stress to deal with in their lives? Yet not many people actually have a plan to combat this? I have offered many stress management workshops along with personal tools during individualized sessions. These include stress management techniques which are body focused. What each individual requires to relieve their stress is very individual. So to answer this we must reach deep inside ourselves to discover what provides us with the source of comfort and strength which we all need to develop and rely on at some point.
23 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in Nepean, ON Ontario (Online Only)
Stress therapists in Nepean, Ontario, Canada Statistics
Stress therapists in Nepean, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
78%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 58% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |