Stress therapists in Nepean, ON
Browse Stress therapists in Nepean, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Stress can feel constant, overwhelming, and exhausting — like there’s never enough time or energy. In our work together, we’ll explore what’s fueling your stress, identify patterns that keep you stuck, and develop practical tools to manage it. You’ll gain clarity, calm, and a greater sense of control, so you can navigate life’s demands with more ease and resilience.
3 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Stress
Nathan Kretzschmar
Registered Psychotherapist, RP
Stress can build quietly until it affects your mood, sleep, body, relationships, and sense of self. Therapy can help you understand what is driving your stress, how your nervous system responds, and what changes may support greater balance. I help clients develop practical coping tools while also exploring deeper patterns of pressure, avoidance, overfunctioning, or self-criticism.
13 Years Experience
Online in Nepean, ON (Online Only)
Stress
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Everyone experiences times of great stress in their lives. Stress can feel debilitating and hopeless. You may be exhibiting behaviours that you don't like. You may not be thinking clearly. Relationships may be harmed. Sometimes you think your life will always be like this. I can work with you to understand yourself more and understand your environment better. When you are experiencing stress, it is good to gain new perspectives by talking to someone who is compassionate and unbiased.
6 Years Experience
Online in Nepean, ON (Online Only)
Stress
Rachael Burnett
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can quietly drain your energy, leaving you feeling exhausted and disconnected from your confidence. My approach as a therapist is grounded in helping you reconnect with your innate strengths and capability. In our work together, therapy is a safe space to share what you're holding, without ever feeling like a burden, and to build a deeper sense of self-compassion along the way.
1 Years Experience
Online in Nepean, ON (Online Only)
Stress
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand the sources and effects of stress in their lives and develop healthy coping strategies to manage it effectively. Whether related to work, relationships, or life transitions, stress can impact both mental and physical well-being. In a supportive and practical therapeutic setting, I guide clients in building resilience, enhancing emotional regulation, and achieving balance, empowering them to reduce stress and improve their overall quality of life.
3 Years Experience
Online in Nepean, ON (Online Only)
Stress
Mankind Therapy - Men's Mental Health Clinic
Registered Psychotherapist
Your Work Stress and Burnout Support Team is here to help you navigate the overwhelming pressures of your career and prevent burnout. We understand that the demands of work – whether it’s long hours, high expectations, or the struggle to maintain work-life balance – can leave you feeling exhausted, frustrated, and disconnected. Our experienced therapists specialize in supporting men facing these challenges, offering a safe, confidential space to address the root causes of your stress and burnout. Through virtual therapy, we provide practical strategies to manage stress, restore your energy, and rebuild your resilience. With our support, you can break free from the cycle of burnout, improve your mental and physical well-being, and regain control of your career and life. Take the first step toward a healthier, more balanced future with the guidance of a team that understands your struggles.
5 Years Experience
Online in Nepean, ON (Online Only)
Stress
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Are you feeling overwhelmed by all of the stressors in your life, having recently faced many different challenges which are adding up and impacting you? Is your stress negatively affecting your sleep, mood, work, and relationships? Have you always been able to manage your stress until now? You are not alone. I have extensive experience helping my clients manage the stressful situations in their lives as best they can, as well stress's impact on their well-being. It is not weakness to ask for help in life's hard moments - it is strength.
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Vous sentez-vous submergé par les sources de stress dans votre vie, après avoir récemment dû faire face à divers défis qui s'accumulent et pèsent maintenant sur vous ? Votre stress affecte-t-il négativement votre sommeil, votre humeur, votre travail ou vos relations interpersonnelles ? Jusqu'à présent, aviez-vous toujours réussi à bien gérer votre stress ? Vous n'êtes pas seul(e). J'ai beaucoup d'expérience quand cela vient à soutenir mes clients dans leur gestion des situations stressantes dans leurs vies, ainsi que dans leur gestion de l'effet de ces stresseurs sur leur bien-être. Demander de l'aide lors des moments difficiles de la vie n'est pas un signe de faiblesse, mais une preuve de force.
9 Years Experience
Online in Nepean, ON (Online Only)
Stress
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
Stress can rob us of all our usual skills and abilities to deal with life. We are often left feeling depleted, like our battery never charges past 30%. Working through the impact of stress and how to take care of ourselves can create revolutionary new ways to understand our needs and expectations of ourselves. We can, ultimately, find ourselves in a much better position to cope with stress and lead a life that we don't have to escape from.
11 Years Experience
Online in Nepean, ON (Online Only)
Stress
Barbara Freedman
Pre-Licensed Professional, M.Ed., OAMHP(Ontario Association of Mental Health Professionals-2704-G)
Stress Management
Who does not have any stress to deal with in their lives? Yet not many people actually have a plan to combat this? I have offered many stress management workshops along with personal tools during individualized sessions. These include stress management techniques which are body focused. What each individual requires to relieve their stress is very individual. So to answer this we must reach deep inside ourselves to discover what provides us with the source of comfort and strength which we all need to develop and rely on at some point.
23 Years Experience
In-Person Near Nepean, ON
Online in Nepean, ON
Stress
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Everyone has stress, which means it can be easy to dismiss what's actually happening when it becomes chronic. I work with clients who are running on empty, carrying too much, and finding that the usual strategies have stopped working. Often stress is a signal worth listening to rather than just managing down, and that's where we tend to start.
1 Years Experience
Online in Nepean, ON (Online Only)
Nepean is a large suburban district of Ottawa, a former city in its own right that now houses a substantial share of the capital's public servants, tech workers, and established families across communities from Barrhaven to Bells Corners. Mental health needs lean toward public-service career stress, family and parenting concerns, and the pressures of a growing, diversifying suburban population. The Royal Ottawa Mental Health Centre and Ottawa's broad provider community anchor access, with services available in both English and French.
Stress therapists in Nepean, ON Statistics
Stress therapists in Nepean, ON average 10 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
79%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |